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succession plan.jpgA very nice message
from buddy PL
For the maturing boomers
and
the young at heart. 
It may shed light to
your succession plan. 
In today's world
We have many smart people
and



People are too smart
As man's system rolls in contradicting the Nature
Mother Earth is now in pretty bad shape
We need People with the Heart
People with Wisdom from God   



A successful business man was growing old and
knew it was time to choose a successor to take over the business.

Instead of choosing one of his Directors or his children, he decided to do something different. He called all the young executives in his company together.

He said, "It is time for me to step down and choose the next CEO. I have decided to choose one of you. "The young executives were Shocked, but the boss continued. "I am going to give each one of you a SEED today - one very special SEED. I want you to plant the seed, water it, and come back here one year from today with what you have grown from the seed I have given you.
I will then judge the plants that you bring, and the one
I choose will be the next CEO."

One man, named Jim, was there that day and he, like the others, received a seed. He went home and excitedly, told his wife the story. She helped him get a pot, soil and compost and he planted the seed. Everyday, he would water it and watch to see if it had grown. After about three weeks, some of the other executives began to talk about their seeds and the plants that were beginning to grow.

Jim kept checking his seed, but nothing ever grew.

Three weeks, four weeks, five weeks went by, still nothing.

By now, others were talking about their plants, but Jim didn't have a plant and he felt like a failure.

Six months went by -- still nothing in Jim's pot. He just knew he had killed his seed. Everyone else had trees and tall plants, but he had nothing. Jim didn't say anything to his colleagues, however, he just kept watering and fertilizing the soil - He so wanted the seed to grow.

A year finally went by and all the young executives of the company brought their plants to the CEO for inspection.

Jim told his wife that he wasn't going to take an empty pot. But she asked him to be honest about what happened. Jim felt sick to his stomach, it was going to be the most embarrassing moment of his life, but he knew his wife was right. He took his empty pot to the board room. When Jim arrived, he was amazed at the varietyof plants grown by the other executives. They were beautiful -- in all shapes and sizes. Jim put his empty pot on the floor and many of his colleagues laughed, a few felt sorry for him!

When the CEO arrived, he surveyed the room and greeted his young executives.

Jim just tried to hide in the back. "My, what great plants, trees and flowers you have grown," said the CEO. "Today one of you will be appointed the next CEO!"

All of a sudden, the CEO spotted Jim at the back of the room with his empty pot. He ordered the Financial Director to bring him to the front. Jim was terrified. He thought, "The CEO knows I'm a failure! Maybe he will have me fired!"

When Jim got to the front, the CEO asked him what had happened to his seed - Jim told him the story.

The CEO asked everyone to sit down except Jim. He looked at Jim, and then announced to the young executives, "Behold your next Chief Executive Officer!

His name is Jim!" Jim couldn't believe it. Jim couldn't even grow his seed.

"How could he be the new CEO?" the others said.

Then the CEO said, "One year ago today, I gave everyone in this room a seed. I told you to take the seed, plant it, water it,and bring it back to me today. But I gave you all boiled seeds; they were dead - it was not possible for them to grow.

All of you, except Jim, have brought me trees and plants and flowers. When you found that the seed would not grow, you substituted another seed for the one I gave you. Jim was the only one with the courage and honesty to bring me a pot with my seed in it. Therefore, he is the one who will be the new
Chief Executive Officer!"

* If you plant honesty, you will reap trust

* If you plant goodness, you will reap friends

* If you plant humility, you will reap greatness

* If you plant perseverance, you will reap contentment

* If you plant consideration, you will reap perspective

* If you plant hard work, you will reap success

* If you plant forgiveness, you will reap reconciliation

So, be careful what you plant now; it will determine what you will reap later.   Think about this for a minute....    
If I happened to show up on your door step crying, would you care? 

If I called you and asked you to pick me up because something happened, would you come? 

If I had one day left to live my life, would you be part of that last day?   

If I needed a shoulder to cry on, would you give me yours? 

This is a test to see who your real
friends are or if you are just someone to talk to you  when they are bored. 

Do you know what the relationship is between your two eyes? 

They blink together,   
they move together, 
they cry together,   
they see things together,   
and they sleep together, 
but they never see each other;  
....that's what friendship is..   
Your aspiration is your motivation,
your motivation is your belief, 
 
your belief is your peace,   
your peace is your target,   
your target is heaven,
 and life is like hard core torture without it! 


It's 'World Best Friends Week' 

Who is your best friend? 

Send this to all your good friends,
 even me, if I am one of them. 


See how many you get back. 

If you get more than 3 then you really are a lovable person... 

Save the Earth.... it's the only planet with chocolate!!!!     
 



Be Veg    Go Green  2  Save the Planet  



vitamin A.jpgVitamin A or carotene is present in leafy green and yellow fruits and vegetables, e.g., leaf lettuce, spinach, romaine, spring mix, carrots, red peppers, yellow peppers, orange peppers, whole milk, butter, eggs, fish and liver oil.  The rule of thumb is remember eating vegetables with colors of the rainbow.  They are good for the body. Vitamin A is  derived from conversion of beta-carotene in foods.  It is  stored in the liver and is necessary for normal function and structure of all epihtelial cells and for the synthesis of visual purple in the retinal rods. 
 

Deficiency of Vitamin A
The medical term for vitamin A deficiency is avitaminosis A. 

Mild manifestation:
  • Dryness of the skin,
  • Night blindness
  • Follicular hyperkeratosis is a skin condition characterized by excessive development of keratin in hair follicles, resulting in rough, cone-shaped, elevated papules). 

Severe manifestations:
  • Atrophy
  • Keratinization (a process by which epithelial cells lose their moisture and are replaced by horny tissue of the skin
  • Keratomalacia (softening and drying and ulceration of the cornea resulting from vitamin A deficiency
  • Dark adaptation is impaired.
 

Taking Excessive Vitamin A
The medical term for this condition is hypervitaminosis A. This disorder is rare in adults.  The minimal toxic adult dose is about 75-100 thousand units daily for 6 months. 

Manifestations:
  • Anorexia
  • Loss of weight
  • Hair loss
  • Hyperostosis (Excessive or abnormal thickening or growth of bone tissue)
  • Periosteal elevation of bone
  • Skin rash
  • Central Nervous System manifesations.

Note:
Consult your family doctor for health problems.




An Anti-Aging, Anti-Toxemia Regimen Supports Liver Health

By Dr. Ronald M. Klatz

Thanks to today's contemporary lifestyle of fast foods, our 24/7/365 accessibility, and the growing pressures of many of us in our professional and personal lives, we have become a population of toxemics. "Toxemia" is the medical term that defines a condition in which our bodies accumulate poisonous substances to such a point that levels exceed the ability of our body systems to cleanse them away.

The liver is one of the most important components of the GI system, and may be considered as a vast metabolic factory. It processes proteins, carbohydrates, and fats, and synthesizes bile, glycogen and serum proteins that the body uses for metabolism. Most importantly, the liver is the key organ responsible for detoxification. A properly functioning liver protects the individual from both environmental and metabolic poisons.

The liver's role in detoxification is activated through the coordinated effort of two families of enzymes, known as cytochrome p450s and conjugation enzymes. Both types of enzymes require activation, and their levels must be kept in proper balance. The enzyme families work together as a team to progressively detoxify the body. The cytochromes p450s actually generate free radicals in order to accomplish their task. Left unchecked these can become harmful. The conjugation enzymes capture these free radicals, and inactivate them and prepare them for excretion.

Once a quarter (every three months), anti-aging physicians commonly recommend that their patients embark on a detoxification program. For liver purification, important nutrients include:

Milk Thistle (Silybum marianum, Carduus marianus): Used medicinally for more than 2,000 years, the well-known 17th century pharmacist Nicholas Culpeper recommended the plant for the treatment of jaundice as well as citing its use for opening "obstructions" of the liver and spleen. The active ingredient in milk thistle is silymarin, a mixture of bioflavonoids that is the most potent liver-protecting substance discovered to-date. On an intracellular level, silymarin inhibits liver damage in four key ways, and it stimulates the production of new liver cells. Studies demonstrate that administration of silymarin improved bilirubin levels of acute viral hepatitis patients in just five days. Studies have also shown it to benefit chronic viral hepatitis patients, reversing liver cell damage, increasing protein levels in blood and lowering liver enzymes, while ameliorating the discomfort and malaise commonly associated with hepatitis.

Studies since the 1930s, conducted mainly in Germany, confirmed that silymarin works to stabilize liver cell membranes and act as an antioxidant to protect liver cells from free radical damage. Sonnenbichler and Zetl demonstrated that it helps regenerate healthy liver cells and boosts the liver's ability to filter toxins from the blood. Results of studies by Ferenci et al and Velussi et al suggest that it may improve the quality of life, and possibly even life expectancy, of people with liver cirrhosis.

N-Acetyl L-Cysteine (NAC): A modified form of cysteine, an amino acid that is manufactured in the liver. N-Acetylcysteine is a powerful antioxidant that serves three functions: (1) it helps protect the liver from free radicals, (2) it is the nutritional precursor to the body's own vital glutathione and (3) it can act as a Phase II detoxifier. Glutathione, another amino acid, helps rid the liver of several potential toxins. As we age, eat poorly, incur stress and infection, glutathione levels decrease. NAC has been successfully utilized in treating acetaminophen-induced liver toxicity, and confers important immune-enhancing and antioxidant properties. There is also preliminary evidence to suggest that it may help to prevent colon cancer.

Proanthocyanidins: Bagchi et al found that proanthocyanidins present in grape seed extract were far superior to vitamin C and beta carotene in preventing DNA damage in liver tissue (47% protection by grape seed extract, versus 10% by vitamin C and 11% by beta-carotene).

Curcumin: A compound found in the Indian spice turmeric, curcumin has strong Phase II conjugation activity. It is also anti-viral and a strong antioxidant. New research demonstrates that curcumin may be able to slow down and destroy the blood cancer known as multiple myeloma. Researchers at the University of Texas Cancer Center discovered that curcumin down-regulated the nuclear factor kappa-B, present in all multiple myeloma cells and suspected to be the activator of this type of cancer. The researchers suggest that curcumin may help to both prevent and treat multiple myeloma, as lead researcher Dr. Aggarwal states that that "curcumin is an agent known to have very little or no toxicity in humans."

The liver is a miraculous component of the human body. Safeguard and maintain your body's well-being, reduce your susceptibility to infectious diseases, and regain energy and stamina by employing a simple program to promote the health of these unseen and underemphasized organs. A physician-supervised program for anti-toxemia also serves as an anti-aging regimen, as caring for the liver increases the odds of living a longer and healthier life.

REFERENCES:

A4M. Anti-Aging Desk Reference, appearing in Anti-Aging Therapeutics volume VII, 2005.

Assessment and Management of Hepatobiliary Disease, ed. L Okolicsanyi, G Csomos, G Crepaldi. Berlin: Springer-Verlag, 1987, 265-272

Bagchi D, Bagchi M, Stohs SJ, Das DK, Ray SD, Kuszynski CA, Joshi SS, Pruess HG. Free radicals and grape seed proanthocyanidin extract: importance in human health and disease prevention. Toxicology. 2000 Aug 7;148(2-3):187-97.

Blood 2003;101:1053-1062.

J Hepatol 1989;9:105-113.

J Hepatol 1997;26:871-879.

Ronald Klatz, M.D., D.O. and Robert Goldman, M.D., Ph.D., D.O., FAASP

http://www.MyLongLife.com

Article Source: http://EzineArticles.com/?expert=Dr._Ronald_M._Klatz
http://EzineArticles.com/?An-Anti-Aging,-Anti-Toxemia-Regimen-Supports-Liver-Health&id=1367386



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