Salad
Vegetarian Salad - Spring mix or Romain
with add-on choices of:
Choices of Salad Dressings :
(1 - 2 scoops)
I am the salad man at IBM 3600 Steele Avenue East, Ontario Canada. My nickname is salad man David People can Google me by typing in the Google search box my nickname. Yes, that is true. You can try this and come back to continue reading this article later on. Today I am going to tell you buddies my own salad story and stories I heard at my salad station.
Let me start my salad story. Before I took up the job in the salad station, I did not eat any salad. I ate very little vegetables and I ate them only when my wife requested me to do so. She always says, "People needs vegetables and you have to eat some". I did not like the taste; they are not as tasty as beef, pork and chicken, not to mention fish and shrimp. You know this is very common especially among men and children.
My health is ok. I don't have any serious illness. I can walk and do exercise. There is nothing wrong with my body. I have my annual medical check up. The family doctor told me my ECG was fine, physical check-up was good, blood test was normal. So for past 18 years, everything was fine until two years ago my family told me to watch out my diet telling me my cholesterol was on the borderline. I should avoid those fast food, deep fried food, etc. Otherwise, my cholesterol would go higher and medication would be necessary. For two years in a roll, my blood test showed that my cholesterol was in the grey area. My family doctor in his firm tone reminded me to change my eating habit.
It was around that time I was assigned to the new job as the salad man. To know my salads and to promote them with confidence, there is no better way than to eat the salads daily myself. In this way, I started eating salad. During the weekdays from Monday to Thursday, my lunch is nothing but salad. Now, I have my salad even at home.
Several days after eating salad daily my body felt much better than before, the feeling of more energized, body is light, feet movements are crispy and fast, the whole body feels good. These are good signs and they are encouraging. I continued my salad eating habit for over half year when I did my most recent medical check up and my blood test. The results were perfect. The blood test revealed my cholesterols are perfect. My family doctor was surprised and asked me what I had done to my body. I told him I have not done anything special except I have a new eating habit that is salad eating for every lunch. He told me the salads I ate are good for my body. As I treat my body well, my body is nice to me now.
Some people came to my salad station and I asked them why they like my salad. Most people said they want to eat healthy. It is the New Year resolution. Some said they want to reduce weight. Some said they are vegetarians and they have been eating like that since birth. Today, people are more knowledgeable about eating healthy. More and more people begin eating vegetables and fruits.
Before I let you go, here is my veggie salad recipe:
Main Ingredient are Romaine Lettuce and Iceberg Lettuce
(wash lettuce clean, repeat washing for couple of times to ensure they are clean. Then cut them into small bite sizes for easy eating)
Now,
you can add the following choices of:
P.S.
People don't actually realize a lot of antioxidant foods are from vegetables. e.g. broccoli, cauliflower, tomatoes, and peppers are all excellent choices with great benefits for your body. For vegetables go for those that are rich in color. They have lot of phytonutrients. They are nutrients found in the skins of several fruits and vegetables. They give the food colors as well as flavors and scent.
The advantage of raw salads over cooked vegetables is the content of nutrients. There are more nutrients and vitamins in the raw salads whereas in the cooked vegetables the cooking process destroys some of the nutrients especially the enzymes which are essential for people's vitality. That is the reason why after taking fresh salad say for one week you feel good in your body. You feel you are energized and your body movements are light and swift.
with add-on choices of:- chick beans
- kidney beans
- cherry tomatoes
- black/green olives
- red/green peppers
- sliced radish
- broccolis
- cauliflowers
- sliced red unions
- shredded carrots
- sliced almonds
- sunflower seeds
- banana chips
Choices of Salad Dressings :
(1 - 2 scoops)- seseme Thai
- balsamic
- French
- Ranch
- Greek
- Italian light
- red wine vinegar
- olive oil
I am the salad man at IBM 3600 Steele Avenue East, Ontario Canada. My nickname is salad man David People can Google me by typing in the Google search box my nickname. Yes, that is true. You can try this and come back to continue reading this article later on. Today I am going to tell you buddies my own salad story and stories I heard at my salad station.
Let me start my salad story. Before I took up the job in the salad station, I did not eat any salad. I ate very little vegetables and I ate them only when my wife requested me to do so. She always says, "People needs vegetables and you have to eat some". I did not like the taste; they are not as tasty as beef, pork and chicken, not to mention fish and shrimp. You know this is very common especially among men and children.
My health is ok. I don't have any serious illness. I can walk and do exercise. There is nothing wrong with my body. I have my annual medical check up. The family doctor told me my ECG was fine, physical check-up was good, blood test was normal. So for past 18 years, everything was fine until two years ago my family told me to watch out my diet telling me my cholesterol was on the borderline. I should avoid those fast food, deep fried food, etc. Otherwise, my cholesterol would go higher and medication would be necessary. For two years in a roll, my blood test showed that my cholesterol was in the grey area. My family doctor in his firm tone reminded me to change my eating habit.
It was around that time I was assigned to the new job as the salad man. To know my salads and to promote them with confidence, there is no better way than to eat the salads daily myself. In this way, I started eating salad. During the weekdays from Monday to Thursday, my lunch is nothing but salad. Now, I have my salad even at home.
Several days after eating salad daily my body felt much better than before, the feeling of more energized, body is light, feet movements are crispy and fast, the whole body feels good. These are good signs and they are encouraging. I continued my salad eating habit for over half year when I did my most recent medical check up and my blood test. The results were perfect. The blood test revealed my cholesterols are perfect. My family doctor was surprised and asked me what I had done to my body. I told him I have not done anything special except I have a new eating habit that is salad eating for every lunch. He told me the salads I ate are good for my body. As I treat my body well, my body is nice to me now.
Some people came to my salad station and I asked them why they like my salad. Most people said they want to eat healthy. It is the New Year resolution. Some said they want to reduce weight. Some said they are vegetarians and they have been eating like that since birth. Today, people are more knowledgeable about eating healthy. More and more people begin eating vegetables and fruits.
Before I let you go, here is my veggie salad recipe:
Main Ingredient are Romaine Lettuce and Iceberg Lettuce
(wash lettuce clean, repeat washing for couple of times to ensure they are clean. Then cut them into small bite sizes for easy eating)
Now,
you can add the following choices of:
- sliced tomatoes
- sliced cucumbers
- sliced red peppers
- sliced green peppers
Now, for the salad dressings:
- Red wine vinegar
- olive oil
Mix all ingredients in a big bowl with the dressing. It is now ready
to serve. By the way, try to skip the regular dressings they
contain too much calories.
Links:
P.S.
People don't actually realize a lot of antioxidant foods are from vegetables. e.g. broccoli, cauliflower, tomatoes, and peppers are all excellent choices with great benefits for your body. For vegetables go for those that are rich in color. They have lot of phytonutrients. They are nutrients found in the skins of several fruits and vegetables. They give the food colors as well as flavors and scent.
The advantage of raw salads over cooked vegetables is the content of nutrients. There are more nutrients and vitamins in the raw salads whereas in the cooked vegetables the cooking process destroys some of the nutrients especially the enzymes which are essential for people's vitality. That is the reason why after taking fresh salad say for one week you feel good in your body. You feel you are energized and your body movements are light and swift.
SaladRecipes - Baby Boomers Retirement Journey
SaladRecipes. Vegetarian Salad - Spring mix or Romain vegetarian salad.jpg with add-on choices of: chick beans; kidney beans; cherry tomatoes ...
www.millionbabyboomers.com/saladrecipes.html (United States)Salad Man David Recommends his Cheese Salad - Baby Boomers ...
8 Dec 2010 - vegetarian salad.jpg Now, you can add the following choices of: ... Vegetarin Recipes Chinese Way access here The Healthy, Natural, ...
www.millionbabyboomers.com/.../salad-man-david-recommends-his-cheese-salad.html (United States) Salad man David's Custom Fruit Salad - Baby Boomers Retirement Journey
10 Dec 2010 - fruit salad.jpg Now, you can add the following choices: ... Vegetarin Recipes Chinese Way access here The Healthy, Natural, Gluten-free ...
www.millionbabyboomers.com/.../salad-man-davids-custom-fruit-salad.html (United States)Salad man David's Custom Protein Salad - Baby Boomers Retirement ...
9 Dec 2010 - vegetarian salad.jpg Now, you can add the following choices of: ... Vegetarin Recipes Chinese Way access here The Healthy, Natural, ...
www.millionbabyboomers.com/.../salad-man-davids-custom-protein-salad-1.html (United States) Table of Content - Baby Boomers Retirement Journey
God · About David & Julie · Boomer Woman · Nutrition · Boomer Blogging · Salad Recipes · Boomer is a far from retiring retiree · Baby Boomer Market ...
www.millionbabyboomers.com/table-of-content.html (United States)Boomers Healthy Eating - Floaters small recipe 飛蚊症的小偏方
Before I let you go, here is my veggie salad recipe: Main Ingredient are Romaine Lettuce and Iceberg Lettuce (wash lettuce clean, repeat washing for couple ...
www.millionbabyboomers.com/.../mt-search.cgi?... (United States)Boomer Cooking - Canton Shrimp Wonton - Baby Boomers Retirement ...
23 Feb 2011 - When I was working in IBM at Steeles 3600 I had my salad lunch. ... Fitness On The Market With Over 200 'Anabolicious' Recipes, ...
www.millionbabyboomers.com/.../boomer-cooking---canton-shrimp-wonton.html (United States) February 2011 Archives - Baby Boomers Retirement Journey
salad man david.jpg Saladman David always smiles. ..... On The Market With Over 200 'Anabolicious' Recipes, You Will Never Be Bored With Your Diet Again. ...
www.millionbabyboomers.com/2011/02/ (United States)3 - Baby Boomers Retirement Journey: Search Results
2010年12月13日 - seseme Thai; balsamic; French; Ranch; Greek; Italian light; red wine vinegar; olive oil. More salad recipes · Cooking in my kitchen ...
www.millionbabyboomers.com/.../mt-search.cgi?... (United States)food Archives - Baby Boomers Retirement Journey
Home-made food is recommended, such as soybean salad oil, sesame oil, olive oil, sunflower oil, ..... A Recipe for Balanced Choices of Veggies and Proteins. ...
www.millionbabyboomers.com/food/ (United States)
| 1 | 2 | Next |
Subscribe in a reader
2 TrackBacks
TrackBack URL: http://www.millionbabyboomers.com/cgi-sys/cgiwrap/davidau/managed-mt/mt-tb.cgi/934
GodAbout David & Julie Boomer WomanNutrition Boomer Travel Boomer Blogging Salad Recipes Boomer is a far from retiring retiree Boomers Can Make Money Online Boomer Turns Tennis into Checks Baby Boomer Market Boomers' Plan B Boomer Travel Boomer's G... Read More
Vegetarian Salad - Spring mix or Romain with add-on choices of:chick beanskidney beanscherry tomatoesgreen/green olivesred/green pepperssliced radishbroccoliscauliflowerssliced red unionsshredded carrotssliced almondssunflower seedsbanana chipsCh... Read More
5 Comments
Leave a comment
Friendly Links
Samsung TV Brings You Super Bowl XLVI action & Great Savings
Clicks = $$$$$
Best Buy Guide
Computer Notebook Tips
Make Wordpress Easy
Affiliate Cash Snipers
Computer Notebook Tips
Gift Collections
Bath & Body
Beauty
Gardening & Environment
Boomer Easy Kitchen
Publish Your Own eBook via Amazon
Hong Kong Scheme HK$6000
Bank of China for Scheme HK$6000
HK$6,000計劃」網頁
Canadian Boomers Social Benefits - OAS, CPP, GIS
How Canadian Retirees Apply For OAS, CPP, GIS
Boomers dementia information
Boomer Video Games & Exercises
Boomers Retirement Activities
Boomers Communities
Shop Online
Boomers Salad Recipes
Boomers Healthy Eating
Boomers Cooking Oils
Mobility Scooters
EmpowerNetwork.com
The 7 Great Lies Of Network Marketing
The Renegade Network Marketer
My Home
Demographics
Favorite Music
Health & Wellness
The Attraction Marketers Manifesto
David Au 's Profile (Google+)
Google Webmaster Tools
Google Adsense & Google Solutions For Publishers
Subscribe to Baby Boomers DIY e-business
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass' favor.
Fresh Healthy Vending - Locations, food franchise business, you will receive the help you need with advertising and promotion, invest in Fresh Vending franchises. After all, this brand is becoming more and more popular around the world.Fresh Healthy Vending program was developed to support businesses owners, employees, colleagues, friends and consumers in your community in making improved dietary choices.
I as well as my pals came reading the good information and facts from your website then all of a sudden I got a terrible feeling I never thanked you for them. All of the women were as a consequence glad to read through them and have quite simply been using those things. Thanks for simply being really considerate and for opting for variety of magnificent issues most people are really eager to discover. My personal sincere regret for not expressing appreciation to you sooner.
I really wanted to type a note to be able to thank you for these pleasant tactics you are placing on this website. My prolonged internet research has now been honored with really good concept to share with my best friends. I 'd say that we readers actually are quite lucky to live in a magnificent website with many outstanding individuals with interesting tips. I feel very blessed to have encountered your web pages and look forward to tons of more exciting moments reading here. Thanks once more for all the details.
Fresh Healthy Vending is the only vending franchise company that offers locations 100% juices, fresh vegetables and fruits, smoothies, and yogurts in every one of its healthy vending machines. potato chips and low fat popcorn like Pirate's Booty.