Boomers Health - 25 ways to be Healthier.

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1.)    Brush twice a day!
healthy foods.jpg
2.)    Dress right for the weather.

 3.)   Visit the dentist regularly.   

 4.)  Get plenty of rest.

5.)  Make sure your hair is dry before going outside..
    
6.)   Eat right.

7.)   Get outside in the sun every once in a while.

8.)   Always wear a seatbelt.

9.)   Control your drinking of alcoholic beverages.

10.)  Smile!  It will make you feel better.

11.)    Don't over indulge yourself.

12.)   Bathe regularly.

13.)   Read to exercise the brain.

14.)  Surround yourself with friends.

15.)   Stay away from too much caffeine.

16.)  Use the bathroom regularly.
   
17.)  Get plenty of exercise.

18.)   Have your eyes checked regularly.

19.)  Eat plenty of vegetables.

20.) Believe that people will like you for who you are.

21.)   Forgive and forget.

22.)  Take plenty of vacations.

23.)  Celebrate all special occasions.

24.)  Pick up a hobby.

24.) Love your neighbour as yourself. 
                        
25.) Send this to your computer buds to give them a warm fuzzy!

        Have a nice day !!!

 
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Health from Baby Boomers Retirement Journey on July 19, 2011 3:25 PM

Aging - Baby Boomers Retirement Journey26 May 2011 - This is all too common, especially among the baby boomer generation. These are the years that the fatigue just creeps in, the health issues ...www.millionbabyboomers.com/boomers-health.html (United S... Read More

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