June 2011 Archives

所謂祖宗十八代是指自己上下九代的宗族成員。

上按次序稱謂:

生己者為父母,
父之父為祖,
祖父之父為曾祖,
曾祖之父為高祖,
高祖之父為天祖,
天祖之父為烈祖,
烈祖之父為太祖,
太祖之父為遠祖,
遠祖之父為鼻祖。

即:父、祖、曾、高、天、烈、太、遠、鼻。書中說:因人懷胎,鼻先受形,故鼻祖為始祖。

下按次序稱謂:

父之子為子,
之子為孫,
孫之子為曾孫,
曾孫之子為玄孫,
玄孫之子為來孫,
來孫之子為晜(讀kūn)孫,
晜孫之子為仍孫,
仍孫之子為雲孫,
雲孫之子為耳孫。

即:子、孫、曾、玄、來、晜、仍、雲、耳。書中說:耳孫者,謂祖甚遠,僅耳目聞之也。

家族稱呼大全

家族是以血統關係為基礎而形成的社會組織,包括同一血統的幾輩人。

血統關係 \ 稱謂俗稱 \ 當面稱呼 \ 自稱直系

生父\ 父親\爸爸、爹 、爹爹 阿爹\兒、女
  生母\ 母親 媽媽、娘 媽媽、姆嬤\兒、女
  後父\繼父\晚爹 阿伯、阿爹\兒、女
  後母\繼母\晚娘 嗯娘、姆媽\兒、女
  父之父父之母\祖父祖母\公公婆婆 爺爺、阿爺娘娘、阿娘\孫、孫女
  父之祖父父之祖母\曾祖父曾祖母\太公太婆 太爺爺、太公、太太太娘娘、太婆、阿太\曾孫、曾孫女
  兄弟姐妹\兄弟姐妹\哥、弟姐、妹 長者稱哥、姐、小者一般直呼其名\弟、哥、妹、姐
  夫\丈夫\老倌 某人(女兒名)爹、唉、老太公,也有直稱其名者\妻
  妻\夫人\老人(讀如寧) 某人(女兒名)娘、唉、老太婆、也有直稱其名者\夫
  夫之父\公\阿公 舊時隨子女稱爺爺、娘娘,現隨夫稱爸、爹、媽、姆媽\媳婦
  夫之母\婆\阿婆

血統關係\稱謂俗稱 \ 當面稱呼 \ 自稱旁系

父之兄父之弟\伯父叔父\叔伯 大伯、大爹、伯伯、二爹、三爹、小叔、小爹、叔叔\侄、侄女
  伯父之妻叔父之妻\伯母叔母\大媽嬸娘 大姆媽、大嬤、嬸娘、嬸嬸、現呼二媽、三媽等\侄、侄女
  伯父之子女叔父之子女\堂兄弟堂姐妹\稱呼與自己兄弟姐妹相同,對人介紹冠「堂」字\弟、哥、妹、姐
  父之姐父之妹\姑母\姑娘 姑媽、大媽、嗯娘、阿伯、阿姑、現呼大阿媽、二阿媽、阿伯等\侄、侄女
  兄之妻弟之妻\嫂弟媳\嫂嫂、阿嫂、大姐、二姐等,今直呼其名\舊稱叔伯、今稱弟、兄
  夫之兄弟\伯叔\叔伯 舊時隨子女稱大伯、阿叔、今日隨夫稱哥,對弟或直呼其名\弟媳、嫂
  夫之兄弟配偶\妯娌\舊時隨子女稱,現以姐妹相稱,或直呼其名\弟媳、嫂、妹、姐
  婿、媳之父母\親家\親家公(姆) 以兄弟、嫂相稱,今呼婿、媳之爹、娘(××之父母)\弟媳、嫂、妹、姐
  姑之丈夫\姑父\姑丈姑夫 舊呼大爹、二爹、大伯,現呼大爸爸、二爸爸\內侄、內侄女
  姑之子女\姑表\表兄弟表姐妹 以兄、弟、姐、妹相稱,或冠「表」字\表弟、哥、妹、姐

血統關係 \ 稱謂 \ 俗稱 \ 當面稱呼 \ 自稱 母系

母之父母\外祖父外祖母\外公外婆 外公、外婆\外孫、外孫女
  母之兄弟及其配偶\舅父舅母\娘舅舅姆\舅父、舅舅、舅姆、舅媽 今呼阿舅、舅姆媽\外甥、外甥女
  舅父之子女\舅表\表兄弟表姐妹\以兄、弟、姐、妹相稱或加冠「表」字\表弟、哥、姐、妹
  母之姐妹及其配偶\姨父姨母\姨丈姨娘\舊呼大爹、大媽、大伯、阿伯,現呼大爸爸、大媽媽、阿姨\外甥、外甥女
  姨之子女\姨表\表兄弟表姐妹\以兄、弟、姐、妹相稱或加冠「表」字 表弟、哥、姐、妹
  妻系\妻之父母\岳父岳母\丈人丈母\面稱隨妻阿爹、姆媽\女婿
  妻之兄弟及其配偶\內兄弟內兄嫂內弟媳\阿舅舅嫂\面稱隨妻阿哥、大姐或呼其名\姐夫、妹夫
  妻之姐妹\內姐內妹\姨娘\面稱隨妻\姐、妹
  妻之姐妹的丈夫\連襟\連襟\以哥、弟相稱或呼其名\哥、弟

直系
  父系
  曾曾祖父--曾祖父--祖父--父親
  曾曾祖母--曾祖母--祖母--父親
  母系
  曾曾外祖父--曾外祖父--外祖父--母親
  曾曾外祖母--曾外祖母--外祖母--母親
  兒子:夫妻間男性的第一子代。
  女兒:夫妻間女性的第一子代。
  孫:夫妻間的第二子代,依性別又分孫子、孫女。有時孫子是一種不分性別的稱呼。
  曾孫:夫妻間的第三子代。
  玄孫:夫妻間的第四子代。

旁系
  父系
  伯:父親的兄長,也稱伯伯、伯父、大爺
  大媽:大爺的妻子
  叔:父親的弟,也稱叔叔、叔父
  嬸:叔叔的妻子
  姑:父親的姊妹,也稱姑姑、姑母
  姑夫:姑姑的丈夫
  母系
  舅:母親的兄弟,也稱舅舅
  舅媽:舅舅的妻子
  姨:母親的姐妹,也稱阿姨、姨媽
  姨夫:姨的丈夫

姻親
  丈夫:結婚的女人對自己伴侶的稱呼
  媳婦:結婚的男人對自己伴侶的稱呼
  公公:丈夫的父親,也直稱爸爸
  婆婆:丈夫的母親,也直稱媽媽
  丈人、岳父:妻子的父親,也直稱爸爸
  丈母娘、岳母:妻子的母親,也直稱媽媽
  兒媳:對兒子的妻子的稱呼
  女婿:對女兒的丈夫的稱呼
  嫂子:對兄長妻子的稱呼
  弟妹、弟媳:對弟弟妻子的稱呼
  姐夫:對姐姐丈夫的稱呼
  妹夫:對妹妹丈夫的稱呼
  妯娌:兄弟的妻子間互相間的稱呼或合稱

  連襟:姐妹的丈夫間互相間的稱呼或合稱,也稱襟兄弟
  大姑子:對丈夫的姐姐的稱呼
  小姑子:對丈夫妹妹的稱呼
  大舅子:對妻子哥哥的稱呼
  小舅子:對妻子弟弟的稱呼

  中國人對丈夫的稱呼大全

  古時管丈夫「良人」,這稱呼好聽啊,估計那時的丈夫都不泡妞,家裡一桿旗幟永遠飄揚,所以叫「良人」。在當時,妻子稱自己的丈夫為「良人」,但丈夫管老婆也叫「良人」,相比必當時男女比較平等的。
  在「良」字旁邊加個「阝」,就是「郎」」;在「良」字左邊加「女」,就成「娘」。「郎」為夫君。李白就有「郎騎竹馬來,繞床弄青梅」的詩句。「郎」多親切的稱呼阿!
  但單音節詞似乎太甜膩了,大約除了個別那時的「小甜甜」,如鄭袖,鉤弋之流,眾多良家婦女們在人前還是羞於叫出口。於是就在前頭或尾後加一個字變雙音詞,即「郎」字後面加上一個「君」字;在「娘」字後面加上一個「子」字,成了表示親暱的「郎君」,「娘子」。(註:起先,「娘子」一詞僅用青春妙齡的少女。大約到了唐代就成了妻子的稱呼。)妻子稱丈夫為「郎君」,是對丈夫的雅稱;丈夫稱妻子為「娘子」,是對妻子的愛稱。
  官人,宋代,是南北文化交流的時代。在夫妻間的稱呼上,也是稱謂較多的朝代。宮延中,出現了「官家」一詞;平民百姓中,有了「官人」這一稱謂。有的妻子稱自己的丈夫為「官人」。至今,民間仍對新婚夫妻戲稱為「新郎官」、「新娘子」。最知名的代表人物就是:西門大官人。從這個稱呼也可看出隨著宋代理學的興盛,男人的家庭地位也上了一個新台階啊。官當然是管人嘛,那家裡的官人當然就是管家裡的老婆了哦。
  老爺, 僅限於官宦人家對老公的稱呼,其在家中的尊貴地位不言而喻。
  在宋代,妻子也有稱自己的丈夫「外人」的,再文雅點的就叫稱做「外子」,丈夫則稱自己的妻子的除了「娘子」外,還稱「內人」。在別人面前,對妻子的謙稱還有「賤內」、「家內」;這都是那時的小資和偽小資們最喜歡喜歡的叫法了。潘金蓮稱西門慶一定是甜甜的一聲「官人」:但李易安稱趙明誠則一定是「外子」。
  如看過京劇,越劇,黃梅戲的話,無論青衣,還是花旦在台上,拉長了音兒一聲「相----公----」,就是這倆字兒。這比「官人」又進了一步,已經不僅是「官」,而且是最高的官「相」了。到後來,隨著婦女解放運動的愈演愈烈。男人的地位也是每況愈下,從對丈夫的稱呼中也可明顯看出。
  在近代以來,也稱「丈夫」為先生的,這有本意有引申意,也有通假意。有特指,也有泛指。就其本意而言,古代「父兄」、「道士」這兩重意思已不多用。而其最基本的含義似乎還是「老師」。《辭海》「先生」目下載:「《禮記‧曲禮上》:『從于先生,不越路而與人言。』也引申為對年長有德業者的敬稱。有時,也泛用為對人的敬稱。」由此而可見,這一稱謂,除指某些特定的身份,如丈夫等對象之外,是隱含著職業、年齡方面的因素的。換言之,所謂的先生,主要指有一定學識而又年庚較高的人。用先生指代丈夫,文雅而又帶有仰慕尊崇的意思。從中尤可見男性的尊嚴。至今在海外華人中和港台地區還在廣泛地使用。
  30年代末或40年代初,解放區一些受新文化運動熏陶的知識分子開始用「愛人」這一稱謂。新中國成立後提倡男女平等,不再使用如「屋裡的」、「做飯的」等有歧視色彩的稱謂;而在舊中國國統區使用的「先生」、「太太」、「小姐」,又顯出「資產階級」的色彩。於是「愛人」便被廣泛地使用起來。
  男人,這是最有歸屬感的叫法。通常必須加上定語,謂之「我男人」。可惜僅見於通常極具團隊精神的鄉下女人口中。
  帶有一種隱秘的親熱味道!但其中已無尊敬的意思。
  最隱蔽,委婉的叫法。但在目前這麼個紛繁複雜的時代,這個稱呼太缺乏準確性了,極不嚴謹。要知道她孩子的爸極可能並不是她老公的哦。
  現在中國到處都叫老闆,連有的研究生叫自己的導師為「老闆」,就是這麼爛的稱呼,丈夫們享用的機會都不多,更多的時候倒是稱自己的老婆做老闆和領導的。
  老公這詞最初卻就是太監。這宦官吧 , 古代官名稱為寺人、黃門、貂珰。尊稱內官、內臣、中官、中貴;卑稱內豎、閹宦、太監、閹人。民間則俗稱老公,李自成進北京後,即有「打老公」一說(《棗林雜俎》)。如是看來,老公最早的身份,原是太監。
  現在的女人在呼叫老公時,是否骨子裡潛意識就想過,這眼前的男人,就真還有些太監的味道?所以,以後請各位「老婆們」改改口才好。否則,似乎是在說華夏的男性,正呈現被閹割的趨勢。

  對老婆的稱呼
  皇帝稱老婆叫鋅童;
  宰相稱老婆叫夫人。
  文人稱拙荊;
  雅士叫執帚。
  商賈稱賤內;
  士人叫妻子。
  酸秀才稱娘子;
  莊稼漢叫婆姨。
  有修養的人稱太太;
  沒文化的叫老婆。
  年輕人稱媳婦;
  老頭子叫老伴。
  不結婚時稱女朋友;結婚後叫對鼻子。
  北方人稱孩他娘;
  南方人叫伢**。
  大陸上稱愛人;
  台灣叫內子。
  喝過洋墨水的稱達令;
  土生土長的叫那口子。
  捨不得老婆的人稱心肝;
  闊別老婆的人叫寶貝。
  對老婆親熱時稱親愛的;
  對老婆厭惡時叫那娘們。
  河北人稱老婆為家裡的;
  河南人稱老婆為屋裡頭的;
  四川人稱老婆則叫堂客
  上海人叫老布
  東北人叫老婆子
  天津人叫孩兒他瑪瑪

  1、祖輩
  祖輩的親屬,按古代關於宗親的範圍,是從高祖開始。高祖以上的直系祖先則稱為遠祖、先祖、先人、鼻祖(鼻,始的意思)。
  (1)祖:在古代,廣義是指所有父輩以上的男性先輩,狹義則是指祖父。
  (2)祖父:又稱為「王父」、「大父」、「祖君」。在古代,「公」、「太公」、「翁」也可用來稱呼祖父;如今對祖父最常見的稱呼是「爺爺」。
  (3)祖母:又可以稱為「大母」、「王母」、 「重慈」。又因古人有妻有妾,所以祖母又有 「季祖母」、「庶祖母」、「妾祖母」之分。祖母之稱古今通用。
  (4)婆:是古代對成年婦女的很普遍的稱呼,也可以用來稱祖母。
  (5)奶奶:是今天對祖母的普遍稱呼,古代的使用較晚。作為稱謂,「奶」最早是作為乳母之稱,以後又用以稱母親,又作為對以婚婦女的較廣義的稱呼。
  (6)堂祖父、從祖父、伯公、伯祖、伯翁、叔公、叔祖、叔翁等:這些是對祖父的兄弟的稱謂。
  (7)堂祖母、從祖母、伯婆、伯祖母、叔婆、叔祖母等:這些是對祖父兄弟妻子的稱謂。
  2、曾祖輩
  (1)曾祖:即祖父之父。古代還有「太翁」、「曾翁」、「曾大父」、「大王父」、「王大父」、「太公」、「曾太公」等稱呼,比較特殊的是稱「曾門」。
  (2)曾祖母:指曾祖之妻,還可以稱為「太婆」、「曾祖王母」、「太奶」,其中較常見的為「太婆
  3、高祖輩
  (1)高祖:即曾祖之父,古今多稱為高祖父,也有稱為「高祖王父」、「高門」。但需注意的是,古代對高祖之上的歷代遠祖也可稱為高祖
  (2)高祖母:指高祖之妻,或稱「高王祖母」。
  4、父母
  (1)父母:父母是親屬中最重要的親屬,除「父母」、「雙親」、「二老」、「爹娘」等古今通用的合稱外還有「高堂」、「嚴君」、「尊親」、「嚴親」、「兩親」、「親闈」等以及文人筆下的「所生」、「椿萱」等對父母的代稱。
  (2)父、父親:是對父親古今習見的稱呼,還可以稱父親為「公」、「翁」、「尊」、「大人」、「嚴君」、「爺」、「爹」、「爸」、「老子」等。
  (3)尊:古代常見的敬稱用語,稱自己的父親可稱「家尊」,稱對方的父親則稱「令尊」。
  (4)爺:古代對成年男子較廣義的稱呼,宋代開始用作對祖父之稱,魏晉南北朝就用作對父親之稱,或寫作「耶」。
  (5)母:是對母親最常見的稱呼。而在古代對母親的稱謂中,大都和「母」相似,又用作對成年婦女或老年婦女的泛稱。其中較重要的有:「婆」、「娘」、「娘娘」、「姥」、「大人」、「媽」、「慈」、「家家」和「姊姊」等。
  (6)繼母:如果自己的母親去世、離異或被父輩逐出,則稱續娶之妻為繼母、繼親、後母、假母、續母。
  (7)出母:如果自己的母親離家之後還能相見,則稱為出母。
  (8)生母:在古代一夫多妻制的家庭中,稱自己的生身母親為「生母」或 「本生母」。
  (9)庶母:在古代一夫多妻制的家庭中,如果自己的生母是正妻,則稱父親之妾為「庶母」、「少母」、「諸母」、「妾母」。
  (10)家家和姊姊:是中古時期對母親的兩種特殊稱呼。
  (11)姨: 在古代一夫多妻制的家庭中,無論自己的生母是妻或妾,對父親的妾都可以稱為「姨」、「姨姨」、「阿姨」。
  ( 12 )義父:指是在自己的父親之外再拜認某人為父,這個「義」字有外加、假、代、自願等意。
  ( 13 )義母:指是在自己的母親之外再拜認某人為母。
  5、與父親相關的親屬
  (1)諸父、諸母:是對父親的兄弟及其妻室的統稱。
  (2)世父:對父親的兄弟的稱謂,現在更多的場合是稱「伯父」、「叔父」或簡稱「伯」、「叔」。古人偶爾將幾個叔父按伯、仲、叔、季的排行次序,分別稱為「伯父」、「仲父」、「叔父」、「季父」。
  (3)伯母、叔母:是對父親的兄弟的妻室的稱呼。
  (4)從父:對父親的叔伯兄弟可統稱「從父」,又可分別稱為「從伯」、「從叔」。
  (5)姑:對父親的姊妹可稱為「姑」(沿用至今),又可以稱為「諸姑」、「姑姊」、「姑妹」,對已婚者一般都稱為「姑母」、「姑媽」,與今不同的是偶爾也稱「姑娘」。
  (6)姑父:對姑母的丈夫,既可稱為「姑父」、「姑丈」,又可以稱為「姑婿」、「姑夫」。
  (7)表兄弟:對姑母的子的稱謂。
  (8)表姊妹:對姑母的女的稱謂。
  6、與母親相關的親屬
  (1)外祖父:對母親的父親,稱其為「外祖父」(與今同),又可稱為「外翁」、「外大人」、「家公」、「老爺」等。
  (2)外祖母:對母親的母親,稱為「外祖母」、「外婆」(與今同),又稱為「姥姥」、「老老」等。
  (3)舅:對母親的兄弟,古今均稱「舅」,在不同場合,可加上一些修飾或補充性文字,如:「舅氏」、「舅父」、「嫡舅」、「元舅」、「堂舅」等。
  (4)舅母:對舅父之妻的稱謂。
  (5)姨母:對母親姊妹的稱呼,先秦時稱為「從母」,秦漢以來則稱為「姨母」,或稱為「姨娘」、「姨婆」、「姨媽」等。
  (6)姨父:對姨母之夫稱為「姨夫」或「姨父」。姨母之子女也稱「表兄弟」、「表姊妹」。
  (無論是舅父之女、姨母之女,還是姑母之女,都可以以「表兄弟」、「表姊妹」相稱,古人統稱為「諸表」。)
  7、考妣
  「考」和「妣」在先秦時是對父母的異稱,無論生死均可用。秦漢以來,父母死後仍可稱為考妣,但生前不再稱考妣,考妣只用來對死去的父母之稱。而且,考妣不僅用來稱死去的父母,死去的祖輩乃至更早的直系先輩均可用考妣相稱(在先秦時則是對先祖的泛稱)。
  8、夫妻
  (1)夫:或作「丈夫」,本是對成年男子的美稱,但又用作夫妻之夫。「夫」加上其它附加成分的表示丈夫意的相關稱謂很多,如:「夫子」、「夫君」、「夫主」、「夫婿」等。除此,還可以用「良人」 、「郎」、「丈人」、「君」、「老公」、「官人」、「漢子」等稱呼丈夫。
  (2)妻、妻子:是由古至今對妻的最主要的稱呼。在妻之前加上各種附加成分,還有「賢妻」、「良妻」、「仁妻」、「令妻」、「嬌妻」等。除此,還可用「婦」、「室」、「君」、「夫人」、「娘子」、「渾家」、「內」、「老婆」、「婆娘」、「太太」等來稱呼。
  9、與丈夫相關親屬
  (1)公:也稱公公,對丈夫之父,古稱為「舅」,也稱為「公」、「公公 」。這些稱呼正是今天稱丈夫之父為「公」、「公公」、「老人公」的前身。
  (2)婆:也稱婆婆,對丈夫之母,古稱為「姑」以及由「姑」派生出的「君姑」、「嚴姑」、「慈姑」、「阿姑」等。後又稱「婆」、「婆婆」。
  (3)舅姑、姑舅:是早期對丈夫父母的合稱。近者稱「公婆」。此外還有一個常見的稱呼是「姑章」,或作「姑嫜」。
  (4)伯叔:對丈夫的兄弟的稱謂,與近代所稱的「大伯」、「小叔」是一致的。
  (5)小姑:對丈夫妹妹的稱謂。
  10、與妻子相關親屬
  (1)岳丈:是對於妻子之父的稱呼,古代還有「泰山」、「冰翁」 外舅」 「外父」、「妻父」等代稱。
  (2)岳母:對妻子之母的稱謂,或稱為「丈母」。
  (3)姑、外姑:早期用來對妻子之母的稱呼。
  (4)舅舅:對妻子兄弟的稱呼,或稱為「舅」、「舅爺」、「舅子」等,還稱為「內兄」、「內弟」、「妻兄」、「妻弟」等。
  (5)姨:對妻子的姊妹的稱呼,或稱「大姨」、「小姨」,也稱為「妻妹」、「內妹」。
  11、兄弟及與其相關親屬
  (1)兄:又稱為「昆」。今天則可用「哥」來稱呼兄長。有兄弟數人的情況下,稱呼中必須表示出排行,或以數字為排行,或用伯、仲、叔、季這些排行常用語等。(「哥」,古代是用得十分廣泛的稱呼,可以稱父、稱兄、稱弟、稱子。)
  (2)嫂:對兄的妻子的稱謂,或稱「嫂嫂」。
  (3)弟:是對與兄相對者的稱呼。
  (4)弟媳:對弟的妻子的稱謂,或稱「弟妹」。
  (5)侄:對兄弟的子女最常見的稱呼,也可直接稱之為「兄子」、「兄女」,或稱為「從子」、「從女」、「猶子」、「猶女」。
  12、姊妹及與其相關親屬
  (1)女兄、女弟:古代對姊妹的稱謂,或直接稱姊妹為兄弟。「姊」又稱「姐」,與姊相對者稱為「妹」。
  (2)姊夫、妹夫:對姊妹的丈夫的稱呼,也可稱為「姊婿」、「妹婿」。
  (3)甥:對姊妹之子最普遍的稱呼,還稱為「外甥」、「甥女」、「外甥女」。
  13、子女及與其相關親屬
  (1)子:在古代是一個使用範圍較廣的稱呼,秦漢以後主要用作兒子之稱。
  自己之子可稱為「犬子」、「孽子」、「不孝子」等,別人之子又可稱為「令子」、「良子」、「不凡子」、「賢子」等。除此,還可用「男」、「子息」、「賤息」、「兒子」、「兒郎」、「兒男」等來稱呼子。若有幾個兒子則有「長子」、「次男」、「幼子」等稱呼。
  (2)女:對女兒的主要稱呼。對別人的女兒往往稱為「愛」或「嬡」,也稱為「令嬡」、「閨嬡」。
  (3)義子、義女:指不是自己生育的,而是收養的子女,又稱「養子」、「養女」、「假子」。同時還有一個常見的代稱「螟蛉」。
  (4)媳婦:對兒子之妻的稱呼。最初只稱為「婦」,後因兒子又稱為「息」,所以子之妻又稱為「息婦」,或寫作「媳婦」。
  (5)婿:對女兒丈夫的稱呼,或稱為「女婿」、「子婿」、「郎婿」、「快婿」等。除此,女兒之夫還可以被稱為「女夫」、「半子」、「東床」「令坦」。
  女婿到了岳丈家,除了岳父、岳母可以稱「賢婿」之類,岳家一般人都尊稱其為「姑爺」、「姑老爺」。
  (6)孫:對兒子的子女的稱呼,或稱「孫息」、「孫枝」。「孫」又分為「孫兒」、「孫女」,「孫女」又稱為「女孫」。

  (7)外孫:對女兒的子女的稱呼。女姓還可稱為「外孫女」。
   
    THIS IS ONE OF THE BEST FIVE RIDDLES I HAVE SEEN...THE ANSWERS ARE AT THE BOTTOM....RIDDLE #5 IS AMAZING....ENJOY...THIS SHARPENS THOSE GENES IN YOUR BRAIN AND STALLS ALZHEIMERS FOR YEARS....

    1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him?

    2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be?

    3. What is black when you buy it, red when you use it, and gray when you throw it away ?

    4. Can you name three consecutive days without using the words Wednesday, Friday, or Sunday?

    5. This is an unusual paragraph.  I'm curious as to just how quickly you can find out what is so unusual about it.  It looks so ordinary and plain that you would think nothing was wrong with it.  In fact, nothing is wrong with it! It is highly unusual though.  Study it and think about it, but you still may not find anything odd.  But if you work at it a bit, you might find out.  Try to do so without any coaching!
    
    THE ANSWERS TO ALL FIVE THE RIDDLES ARE BELOW:

    Answers:

    1. The third room. Lions that haven't eaten in three years are dead.  That one was easy, right?

    2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry (shot; held under water; and hung).

    3. Charcoal, as it is used in barbecuing.

    4. Sure you can name three consecutive days, yesterday, today, and tomorrow!

    5. The letter e, which is the most common letter used in the English language, does not appear even once in the paragraph
.
MUST READ, EVEN IF YOU DON'T OWN A CAR.

Shell Oil Comments - A MUST READ !

Safety Alert!

Here's some reasons why we don't allow cell phones in operating areas, propylene oxide handling and storage area, propane, gas and diesel refueling areas.

The Shell Oil Company recently issued a warning after three incidents in which mobile phones (cell phones) ignited fumes during fueling operations

In the first case, the phone was placed on the car's trunk lid during fueling; it rang and the ensuing fire destroyed the car and the gasoline pump.

In the second, an individual suffered severe burns to their face when fumes ignited as they answered a call while refueling their car!

And in the third, an individual suffered burns to the thigh and groin as fumes ignited when the phone, which was in their pocket, rang while they were fueling their car.

You should know that: Mobile Phones can ignite fuel or fumes

Mobile phones that light up when switched on or when they ring release enough energy to provide a spark for ignition

Mobile phones should not be used in filling stations, or when fueling lawn mowers, boat, etc.

Mobile phones should not be used, or should be turned off, around other materials that generate flammable or explosive fumes or dust, (Ie., solvents, chemicals, gases, grain dust, etc...)

TO sum it up, here are the Four Rules for Safe Refueling:

1) Turn off engine

2) Don't smoke

3) Don't use your cell phone - leave it inside the vehicle or turn it 0ff

4) Don't re-enter your vehicle during fueling.

Bob Renkes of Petroleum Equipment Institute is working on a campaign to try and make people aware of fires as a result of 'static electricity' at gas pumps. His company has researched 150 cases of these fires.

His results were very surprising:

1) Out of 150 cases, almost all of them were women.

2) Almost all cases involved the person getting back in their vehicle while the nozzle was still pumping gas. When finished, they went back to pull the nozzle out and the fire started, as a result of static.

3) Most had on rubber-soled shoes.

4) Most men never get back in their vehicle until completely finished. This is why they are seldom involved in these types of fires.

5) Don't ever use cell phones when pumping gas

6) It is the vapors that come out of the gas that cause the fire, when connected with static charges.

7) There were 29 fires where the vehicle was re-entered and the nozzle was touched during refueling from a variety of makes and models. Some resulted in extensive damage to the vehicle, to the station, and to the customer.

8) Seventeen fires occurred before, during or immediately after the gas cap was removed and before fueling began..

Mr. Renkes stresses to NEVER get back into your vehicle while filling it with gas.

If you absolutely HAVE to get in your vehicle while the gas is pumping, make sure you get out, close the door TOUCHING THE METAL, before you ever pull the nozzle out. This way the static from your body will be discharged before you ever remove the nozzle.

As I mentioned earlier, The Petroleum Equipment Institute, along with several other companies now, are really trying to make the public aware of this danger.

I ask you to please send this information to ALL your family and friends, especially those who have kids in the car with them while pumping gas. If this were to happen to them, they may not be able to get the children out in time. Thanks for passing this along.

I got this message from a buddy.  It looks familiar to most of us working in Canada and America.   What happen in most companies and work places are having the similar problem ....

America's problem in one picture ...

 

too many manager.jpg 
This financial crisis is forcing
 
the State and local agencies to make
 
some tough decisions.
 
If things continue for much longer,
there's a real risk that we may have
 
to lay off Jose

    Always  take a small magnet on your holiday, they come in handy at the end of  it.


    Thought you all needed to know this:-
     
    This is  pretty good info. Ever thought about key cards containing anything  other than an access code for the room?!  

    HOTEL  KEY CARDS

    Ever  wonder what is on your magnetic key card?

    Answer:
    a.  Customer's name
    B.  Customer's partial home address
    c.  Hotel room number
    d.  Check-in date and out dates
    e. Customer's  credit card number and expiration date!

    When  you turn them in to the front desk your personal information is there for  any employee to access by simply scanning the card in the hotel scanner.. An  employee can take a hand full of cards home and using a scanning device,  access the information onto a laptop computer and go shopping at your  expense.



    Simply  put, hotels do not erase the information on these cards until an employee  reissues the card to the next hotel guest. At that time, the new guest's  information is electronically 'overwritten' on the card and the previous  guest's information is erased in the overwriting  process.

    But  until the card is rewritten for the next guest, it usually is kept in a  drawer at the front desk with YOUR INFORMATION ON IT!

    The  bottom line is: Keep the cards, take them home with you, or destroy them.  NEVER leave them behind in the room or room wastebasket, and NEVER turn them  into the front desk when you check out of a room. They will not charge you  for the card (it's illegal) and you'll be sure you are not leaving a lot of  valuable personal information on it that could be easily lifted off with any  simple scanning device card reader.

    For the  same reason, if you arrive at the airport and discover you still have the  card key in your pocket, do not toss it in an airport trash basket. Take it  home and destroy it by cutting it up, especially through the electronic  information strip!

    If you  have a small magnet, pass it across the magnetic strip several times.. Then  try it in the door, it will not work. It erases everything on the  card.

    Information courtesy of : Metropolitan Police Service.

According to Google dictionary

Complete:
  • Finish making or doing
    • he completed his Ph.D. in 1983
  • (esp. of a quarterback) Successfully throw (a forward pass) to a receiver
    • he completed 12 of 16 passes for 128 yards
  • Conclude the sale of a property
  • Make (something) whole or perfect
    • he only needed one thing to complete his happiness
    • more recent box cameras complete the collection

Finish:

  • Bring (a task or activity) to an end; complete
    • they were straining to finish the job
    • we finished eating our meal
    • the musician finished to thunderous applause
  • Consume or get through the final amount or portion of (something, esp. food or drink)
    • finish your fajita while it's still hot
    • Jerry finished off a margarita
  • (of an activity) Come to an end
    • the war has finished but nothing has changed
  • Have no more need for or nothing more to do with
    • "I've finished with Tom," Gloria said
  • Reach the end of a race or other sporting competition, typically in a particular position
    • she finished third in the 3-meter springboard diving
  • Complete the manufacture or decoration of (a material, object, or place) by giving it an attractive surface appearance
    • the interior was finished with V-jointed American oak
  • Complete the fattening of (livestock) before slaughter
  • Prepare (a girl) for entry into fashionable society


No English dictionary has been able to explain the difference between the two words COMPLETE and FINISHED, in a way that's easy to understand.



Some people say there is no difference between COMPLETE & FINISHED.  

 

I beg to differ because, there is :

When you marry the right woman, you are "COMPLETE".

And when you marry the wrong one, you are "FINISHED"!

And when the right one catches you with the wrong one, you are ... "COMPLETELY FINISHED" !!!

 
  Dementia

    Most of us start worrying about dementia after retirement - and that may be too little, too late. Experts say that if you really want to ward off dementia, you need to start taking care of your brain in your 30s and 40s - or even earlier.
     
    "More and more research is suggesting that lifestyle is very important to your brain's health," says Dr. Paul Nussbaum, a neuropsychologist and an adjunct associate professor at the University of Pittsburgh School of Medicine. "If you want to live a long, healthy life, then many of us need to start as early as we can."
     
    So what can you do to beef up your brain - and possibly ward off dementia?  Nussbaum, who recently gave a speech on the topic for the Winter Park (Fla.) Health Foundation, offers 20 tips that may help.
    

(1) Join clubs or organizations that need volunteers.  If you start  volunteering now, you won't feel lost and unneeded after you retire.

(2) Develop a hobby or two.  Hobbies help you develop a robust brain because you're trying something new and complex.

(3) Practise writing with your non-dominant hand several minutes everyday.  This will exercise the opposite side of your brain and fire up those neurons.

(4) Take dance lessons. In a study of nearly 500 people, dancing was the only regular physical activity associated with a significant decrease in the incidence of dementia, including Alzheimer's disease.  The people who danced three or four times a week showed 76 percent less incidence of dementia than those who danced only once a week or not at all.

(5)  Need a hobby? Start gardening.  Researchers in New Zealand found that, of 1,000 people, those who gardened regularly were less likely to suffer from dementia!  Not only does gardening reduce stress, but gardeners use their brains to plan gardens; they use visual and spatial reasoning to lay out a garden.

(6)  Walking daily can reduce the risk of dementia because cardiovascular health is important to maintain blood flow to the brain.  or...Buy a pedometer and walk 10,000 steps a day.

 (7) Read and write daily. Reading stimulates a wide variety of brain areas that process and store information.  Likewise, writing (not copying) stimulates many areas of the brain as well.

 (8) Start knitting. Using both hands works both sides of your brain.  And it's a stress reducer.

(9) Learn a new language. Whether it's a foreign language or sign language,you are working your brain by making it go back and forth between one language and the other.  A researcher in England found that being bilingual seemed to delay symptoms of Alzheimer's disease for four years.  And some research suggests that the earlier a child learns sign language, the higher his IQ - and people with high IQs are less likely to have dementia. So start them early.

 (10) Play board games such as Scrabble and Monopoly.  Not only are you taxing your brain, you're socializing too.  Playing solo games, such as solitaire or online computer brain games can be helpful, but Nussbaum prefers games that encourage you to socialize too.

 (11) Take classes throughout your lifetime.  Learning produces structural and chemical changes in the brain, and education appears to help people live longer.  Brain researchers have found that people with advanced degrees live longer - and if they do have Alzheimer's, it often becomes apparent only in the very later stages of the disease.

 (12)  Listen to classical music.  A growing volume of research suggests that music may hard wire the brain, building links between the two hemispheres. Any kind of music may work, but there's some research that shows positive effects for classical music, though researchers don't understand why.

 (13)  Learn a musical instrument. It may be harder than it was when you were a kid, but you'll be developing a dormant part of your brain.

 (14) Travel. When you travel (whether it's to a distant vacation spot or on a different route across town), you're forcing your brain to navigate a new and complex environment.  A study of London taxi drivers found experienced drivers had larger brains because they have to store lots of information about locations and how to navigate there.

 (15) Pray. Daily prayer appears to help your immune system.  And people who attend a formal worship service regularly live longer and report happier, healthier lives.

 (16) Learn to meditate.  It's important for your brain that you learn to shut out the stresses of everyday life.

 (17) Get enough sleep. Studies have shown a link between interrupted sleep and dementia.

 (18)  Eat more foods containing Omega-3 fatty acids: Salmon, sardines, tuna, ocean trout, mackerel or herring, plus walnuts (which are higher in omega 3s than salmon) and flaxseed. Flaxseed oil, cod liver oil and walnut oil are good sources too.

 (19) Eat more fruits and vegetables. Antioxidants in fruits and vegetables mop up some of the damage caused by free radicals, one of the leading killers of brain cells.

 (20) Eat at least one meal a day with family and friends.  You'll slow down, socialize, and research shows you'll eat healthier food than if you ate alone or on the go.
    

           
DOING ALL 20 THINGS LISTED ABOVE AND YOU WILL NOT FIND ENOUGH TIME IN YOUR LIFE TO FIT IN Dementia AS WELL: IN other words, "CONTINUE TO DO ALL THE THINGS THAT YOU ALREADY DO AND YOU WILL HAVE COVERED MOST OF THE THINGS LISTED!"

Ladies and gentlemen, please note that "the body of the dehumidifier" section so that Hello, if the work permit 9:30,14:30 up the body [dehumidifier] it!

    The best way to avoid cancer is to drink warm water throughout the year, save yourself, do not be too late to eat dinner is a chronic disease beginning acidic (not too late to eat dinner) 8:00 pm to eat dinner even if the [snack] it! You are not often busy until 8:00 to eat it? According to statistics 70% of domestic people have acidic.

    Acidic with a lot of features, eat the better the chances of chronic disease will be high.

    Sour because of physical, role of enzymes will be hindered, endocrine disorders, hormone will be hindered.

    Acidic friends, indulge in the so-called nutritious food to eat meat and fish, in fact, worse, will only make the body worse, to find root of the problem to change your body, is the fundamental solution.

    "Sour body will stay up all night."
    Do not sleep at night after 1:00, the body's metabolism burning by the endocrine, endocrine burning with a lot of toxins, physical causes sour, people usually stay up late the probability of chronic disease than smoking or drinking more people high.

    So as far as possible every day to sleep before 12:00, do not often stay up late, if not to stay up all night, one week to only once! Do not stay up late to eat meat, try to eat carbohydrates, so they are not tired the next day, the damage can be minimized.

    "Late night person, physical is easy to sour."
    Frequent communication and entertainment businessman, usually short-lived, susceptible to diabetes, high blood pressure.

    8:00 pm on any further called into supper.

    Late night will be tired the next day, climb up, the liver will be damaged, because sleep, 人体各器官 activity is low, at rest, so the food in the intestines become acid, fermentation, produce toxins damage the body.

    "Morning person good health."
    4:30 in the morning the body, the body temperature reached its lowest point, the fastest blood circulation, so the practice in ancient times before people got up at 4:30.

    If you sleep late, blood circulation slows, reducing the oxygen also followed, to become hypoxic burning, body will become sour.

    "Do not eat breakfast, body will become sour."

    Three meals a day, breakfast accounts for 70 points, 0 Lunch, dinner 30 minutes. Breakfast can be seen most important, but generally the people of Taiwan do not eat breakfast, even worse, develop the habit of late night, this is absolutely incorrect eating habits.

    So from now on have to pay more attention to breakfast, learn how to eat breakfast.

    Breakfast must be rich and to select resistant to burn 4-5 hours of food, only enough to get you a day of consumption.

    "Refined foods accelerate aging gastrointestinal"
    Lack of exercise and sit in an office all day office workers most likely to commit such a mistake, because eating less, deliberately chose a very fine food and eat coarse food, the people's intestines aging particularly fast, poor liver function, Big is black and will often constipation.

    Because of the lack of cellulose fine food, will lead to deterioration of the intestines function, or even shrinking, the food becomes a toxin, so that your body becomes acid, chronic diseases have begun.

    Regimen in Richangshenghuo in eat healthy, and eat out of self-confidence.

    "The desiccant body."
    Body of desiccant dehumidification is very little soft parade Oh!! Change in the fall and winter seasons, due to external temperature, humidity, resulting in the irregular eating habits, making the body wet, blood circulation becomes weak, mucosa moist material inadequate, resulting in decreased immunity, can easily lead to Huxixitong lesions, such as cough, nasal allergies, sneezing, nosebleeds forever, and nasal congestion, confused and other illnesses.

    Solution:
    (1) early morning before going to bed to do calisthenics or simple dynamic exercise five to ten minutes, not only can exercise a strong bones, can cleanse the body of moisture, cold or hot and humid. Never stay up late, but that will lower your immunity up to 30%.

    (2) cough, we can make a fist to fist beat the top left corner and upper right chest; This is the top of the lungs, gently here sixty, the beat in the throat will itch and then produce cough, which is make dirty things to it.

    Remember that both sides should knock, knock can be more than a few times a day. In particular, time to return to work by bike or on the house, should immediately tap to clean up the polluted air in the lungs.

    (3) nasal allergies, also massage the head with both hands for five minutes to drink hot almond tea, or half an hour brisk walking stride, or bathing water will, after a more bustling, neck a few minutes.

    (4) A cancer specialist, said: "The best way to avoid cancer is to drink warm water throughout the year." Our bodies have great energy consumption, in order to drink ice drinks warm to normal body temperature (Celsius thirty-six degrees and a half), but this way the overall immune system naturally Juxiang.

    So if you often iced beverage, it is recommended you drink back to the ice for half an hour at room temperature or boiled water to drink.

    Hope that we can take care of yourself


Google translation of a previous post.
    各位,請注意《身體的除濕》那一段所以囉,如果工作許可時9:30,14:30起來為身體【除濕】一下!

    避免癌症的最佳方法,就是一年到頭都喝溫開水救救自己,晚餐別太晚吃酸性體質是慢性疾病的開始(晚餐別太晚吃)晚上8:00再吃晚餐就算【宵夜】了!你是不是也常忙到8:00才吃飯呢?根據統計國內70%的人具有酸性體質。

    酸性體質有一個很大的特徵,吃越好得慢性疾病的機率就會很高。

    因為體質變酸,酵素作用會受到阻礙,內分泌失調,荷爾蒙也會受阻礙。

    酸性體質的朋友,一味地吃大魚大肉所謂有營養的食物,事實上是雪上加霜,只會讓身體越來越糟,要找出問題的根源去改變你的體質,才是根本解決之道。

    《熬夜會使體質變酸》
    晚上1:00以後不睡覺,人體的代謝作用由內分泌燃燒,用內分泌燃燒產生的毒素會很多,會使體質變酸,通常熬夜的人得慢性疾病的機率比抽煙或喝酒的人都來得高。

    所以每天儘量在12:00以前睡覺,不要常熬夜,若非要熬夜,一星期以一次為限!熬夜時不要吃肉,盡量吃碳水化合物,這樣隔天才不至於很累,可把傷害減至最低。

    《吃宵夜的人,體質容易變酸》
    時常交際應酬的生意人,通常壽命較短,易患糖尿病、高血壓。

    凡是晚上8:00再進就稱做宵夜。

    吃宵夜隔天會疲倦,爬不起床,肝也會受損,因為睡覺時,人體各器官活動力低,處於休息狀態,因此食物在腸子裡會變酸、發酵、產生毒素傷害身體。

    《早起的人身體好》
    人體在凌晨4:30,體溫達到最低點,血液循環最快,因此古時候練功的人在4:30以前就起床。

    如果睡太晚,血液循環變慢,氧氣也跟著減少,變成缺氧性燃燒,會使體質變酸。

    《不吃早餐的人,體質會變酸》

    一天三餐中,早餐佔了70分,午餐0分,晚餐30分。可見早餐最重要,但台灣人普遍不吃早餐,更糟的是養成吃宵夜的習慣,這是非常不正確的飲食習慣。

    所以從現在起要更重視早餐,學習如何吃早餐。

    早餐一定要豐富而且要選擇耐燃燒4-5小時的食物,才足夠你一天的消耗量。

    《精緻食物加速胃腸老化》
    少運動且整天坐在辦公室的上班族最容易犯這種錯誤,因為吃的少,刻意選擇很精緻的食物而少吃粗糙的食物,這種人的腸子老化的特別快,肝功能差,大便是黑色的而且會常便秘。

    因為精緻食物缺乏纖維素,會導致腸子功能變差,甚至萎縮,所的食物變成了毒素,使你體質變酸,慢性病也開始。

    養生之道就在日常生活裡吃出健康,也能吃出自信。

    《身體的除濕》
    身體的除濕小小柔軟操非常除濕喔!!在秋冬季節變換時,由於外在的溫差、溼度,以致於飲食生活習慣的不規律,使得體內潮濕、氣血循環變弱、黏膜組織滋潤物不足,致使免疫力下降,很容易引發呼吸系統的病變,如咳嗽、鼻子過敏、打噴嚏、流鼻血不止、鼻塞、頭昏腦脹等毛病。

    解決之道:
    1. 早睡早起,晨起睡前做柔軟體操或簡易動功五到十分鐘,不僅可以鍛鍊出強健的筋骨,亦可清除體內的濕氣、寒氣或溼熱。絕對不要熬夜晚睡,那可是會將你的免疫力降低高達百分之三十的。

    2. 咳嗽時,我們可以握拳,以拳頭的上方敲打胸部的左上角及右上角;此乃肺部的頂端,輕輕拍打此處六十下,敲打中喉嚨會癢癢的然後產生咳嗽,這是讓髒東西出來。

    記得左右兩邊都要敲,可每日多敲幾遍。尤其騎車或上下班時間回到屋內,更應馬上敲打以清理肺中污染的空氣。

    3. 鼻過敏時,雙手同時按摩後腦袋五分鐘,喝熱杏仁茶,或大步快走半小時,或洗澡時以較熱熱水沖後頸部數分鐘。

    4. 有一位治癌專家說:「避免癌症的最佳方法,就是一年到頭都喝溫開水。」我們的身體必須消耗極大的能量,才能將喝下的冰飲料溫暖至正常體溫(攝氏三十六度半),但是如此一來整體的免疫力自然遽降了。

    所以如果你常喝冰飲料,建議你,將飲料退冰半小時或改喝常溫白開水。

    希望大家能好好照顧自己


 10 old movies and old songs (and highlights)

The following are precious melodies from the Youtube collection of  recent movie theme songs to the old memories in the days when we were young.   Guys enjoy!


Dances with Wolves

From Africa

Deja vu

Godfather

Gone with the Wind

Leo and I

Fiddler on the Roof
Sunrise Sunset


Matchmaker

Exodus

Lady Dai honey


老電影老歌曲(及精彩片段)

深怕生命中許多珍貴的音樂旋律就此消失 最近由youtube收集36部老電影主題曲藉此回憶年少青春期歷年的悲歡歲月心中無限悵惘之際
假如您夠老的話(屬予這個年代)
請您慢慢共同回憶吧也許每天聽一兩首
(假如您夠年輕 請您嚮往一下以前的美麗電影吧)    
與狼共舞
http://www.youtube.com/watch?v=iJLPckUEcao&feature=related
遠離非洲
http://www.youtube.com/watch?v=FSO3DEcyxPI
似曾相識
http://www.youtube.com/watch?v=YkKue_MEnkk&feature=related
教父
http://www.youtube.com/watch?v=KXVQX6HGVy0
亂世佳人
http://www.youtube.com/watch?v=D1Mjt9lyxlM&feature=related
獅子與我
http://www.youtube.com/watch?v=_89U-N-5w0g&feature=related
屋頂上的提琴手
Sunrise Sunset
http://www.youtube.com/watch?v=nLLEBAQLZ3Q
Matchmaker
http://www.youtube.com/watch?v=59Hj7bp38f8&feature=related
出埃及記
http://www.youtube.com/watch?v=jsmZeo1Tc9A&feature=fvw
玉女黛蜜
http://www.youtube.com/watch?v=BgFg2Tm5_wE
謎中謎
http://www.youtube.com/watch?v=NZ1ANlvn3rs&feature=related
齊瓦哥醫生
http://www.youtube.com/watch?v=XC2Bk8f8plU&feature=related
藍色夏威夷
http://www.youtube.com/watch?v=cyIJ2vMIuDg

魂斷藍橋
http://www.youtube.com/watch?v=qRfEKZUNl3A&feature=PlayList&p=D7C179264BB69C11&playnext=1&playnext_from=PL&index=7<http://www.youtube.com/watch?v=qRfEKZUNl3A&feature=PlayList&p=D7C179264B++B69C11&playnext=1&playnext_from=PL&index=7>


愛的故事
http://www.youtube.com/watch?v=5A1KZKksGKE&feature=related
男歡女愛
http://www.youtube.com/watch?v=kr0J5LQ6LtY&feature=related
黃昏之戀
http://www.youtube.com/watch?v=OBnWWJjwDx8
http://www.youtube.com/watch?v=M2abgTrBIRo&feature=related
http://www.youtube.com/watch?v=rol7UIXmf2s&feature=related
生死戀
http://www.youtube.com/watch?v=j0XClu_oqkE&feature=related
 金玉盟
http://www.youtube.com/watch?v=bA3hTc3PLDQ&feature=related

萬花嬉春
http://www.youtube.com/watch?v=D1ZYhVpdXbQ&feature=fvw
http://www.youtube.com/watch?v=pmro9l2scXk&feature=related
綠野仙蹤
http://www.youtube.com/watch?v=1HRa4X07jdE
錦繡大地
http://www.youtube.com/watch?v=u6vREiRNMFc
豪勇七蛟龍
http://www.youtube.com/watch?v=45KAjt7v4t4
環遊世界80
http://www.youtube.com/watch?v=kVqDJP8PFYA&feature=related
第凡內早餐
http://www.youtube.com/watch?v=Q7SI7N22k_A&feature=fvw
往日情懷
http://www.youtube.com/watch?v=lgAfwFSXrf0&feature=fvw
一見鍾情
http://www.youtube.com/watch?v=Ki0IeWl4s4g
邊城英烈傳
http://www.youtube.com/watch?v=ZusqEw9y2M0
羅蜜歐與茱麗葉
http://www.youtube.com/watch?v=4FHpmn-KYec&feature=fvw
http://www.youtube.com/watch?v=6UfUd03qOxE&feature=related
教父
http://www.youtube.com/watch?v=avbKq2H9mQ0&feature=related
http://www.youtube.com/watch?v=1aV9X2d-f5g&feature=related
http://www.youtube.com/watch?v=kvKXt3Surlk&feature=fvsr

醉鄉情斷 ( 相見時難別亦難)
http://www.youtube.com/watch?v=YwUY4BS5ibQ
日正當中
http://www.youtube.com/watch?v=A4a_1UhwgFU&feature=related
野宴
http://www.youtube.com/watch?v=jlsoLgc0n5I&feature=related
紅磨坊
http://www.youtube.com/watch?v=aKhrRgadxhc&feature=BF&list=MLGxdCwVVULXfaGkmEMrOODoLKk8C8I6ln&index=19
西城故事
http://www.youtube.com/watch?v=-BQMgCy-n6U&feature=fvst
http://www.youtube.com/watch?v=5_QffCZs-bg
真善美
http://www.youtube.com/watch?v=DyS_C4PeBrw&feature=fvw
桂河橋
http://www.youtube.com/watch?v=CB8F8g1-4Uw&feature=related
 
 
Hope you will enjoy them.
急件!

請大家告訴大家~~~~要快速的傳!
這資訊是今天早上得到的,來自Microsoft 和 Norton。
請你將它發給你認識的每一位會接觸國際互聯網的人。
※你有可能收到一封帶有稱為「生活是美好的.pps」的PowerPoint的演示文件。
※如果你收到它,在任何環境下都不要打開它,且立即刪除它。
如果你打開了它,你的螢幕上將會跳出一條消息:「現在為時已晚,你的生活將不再美好」。隨之而來,你會失去個人電腦上的一切東西,而那個發信給你的人將獲得你的姓名、電子郵件和密碼。

這是一個新的病毒,我們需要盡一切可能來阻止這種病毒。美國已經確認了它的危險性,而殺毒軟體不能清除它。是一位自稱 "生命擁有者" 的駭客製造的。他的目標是摧毀個人電腦,且他正和Microsoft對簿公堂,這是病毒為何帶..pps文件副檔名的原因。
請copy或 e-mail 這封信給您所有的朋友! www.yahoo-photos. net千萬不要登入請大家告訴大家,最新強大病毒通知!(中了!電腦就報銷了,無法重 灌!)
病毒通知!不轉的人是自私鬼!Very Important病毒
千萬不要登入www.yahoo-photos. net

很多人已受害 這個訊息非常重要 有很多人已領野了 一定要注意!這個網址www.yahoo-photos. net千萬不要 登入,因為登入以後帳號就會被盜,後果會很嚴重!因為即時通有誰的帳號誰就會被盜,所以千萬不要進入這個網址,也不要登入!它會像是病毒一樣的...散開!所以,請大家告訴大家,多傳幾封,把這個消息傳出去!
為了你好,也為了你所有的朋友 好!
病毒通知!!再重複一遍:can.exe.bat. pig.的檔案勿開!! 最新強大病毒通知!(中了!電腦就報銷了,無法重灌。)
要小心一封名為「來 抽支籤!」(exe檔案)
請勿開啟,並請立即刪除!
它會將你工作列右下角的圖示都 變成〝梅花〞, 且讓電腦無法關機,還會自行寄給你連絡簿裡的朋友,搶於第一時間,通知朋友們,希望能來得及!
請將這個消息轉寄給在你通訊錄 裡的所有人!真正威力強大的病毒來了喲比以往更嚴重!


Urgent!

Please tell us ~ ~ ~ ~ To quickly pass!
This information is received this morning from Microsoft and Norton.
Please send it to you you will know who will access the Internet every person.
※ You may receive an email with the known as the "life is beautiful. Pps" a PowerPoint presentation file.
※ If you receive it, in any circumstances do not open it and delete it immediately.
If you open it, your screen will pop up a message: "Too little, too late, your life will no longer beautiful." Followed, you will lose everything on the PC, and that a letter to the person you will get your name, e-mail and password.

This is a new virus, we need to do everything possible to prevent the virus. The United States has confirmed its danger, and anti-virus software can not remove it. Is a self-proclaimed "life owner" of the hackers made. His goal is to destroy personal computers, and he is working with Microsoft to court, which is why the virus .. pps file with the extension of reason.
Please copy this letter or e-mail to all your friends! www.yahoo-photos. net login please do not tell you the latest powerful virus notification! (In the! Computer will be reimbursed, and can not re-filling!)
Virus notification! Do not turn people are selfish! Very Important Virus
Do not sign www.yahoo-photos. Net

Many people have been victims of this very important message that many people have led some to pay attention to wild! This site www.yahoo-photos. Net do not log in because the login account after it is stolen, the consequences would be serious! Messenger account because anyone who would be stolen, so do not enter this site, do not sign! It will spread like a virus the same ...! So, please tell us, pass a few more letters, the news got out!
To Hello, and good for all of your friends!
Virus notification! ! Repeat: can.exe.bat. Pig.'s Files do not open! ! New powerful virus notification! (In the! Computer on the reimbursement, and not Zhongguan.)
Be careful one called "pumping support to sign!" (Exe file)
Do not open, and please delete it immediately!
It will work out the lower right corner of the icon you have become a "plum", and keeping the computer shut down, will send you the contact book in their own friends, grab at the first time, to inform friends, hope to have time!
Please forward this message to everyone in your address book inside! True to a powerful virus is more serious than ever, yo!1

 I Can't eat pork,
Swine flu...
 
Can't eat chicken,
Bird flu.

Can't eat Beef,
Mad cow....

Can't eat eggs,
Salmonella.

Can't eat fish,
heavy metal poisons in their waters.

Can't eat fruits and veggies,
insecticides and herbicides.

Hmmmmmmmmm!!!!!!!!!!!!!

I believe that leaves Chocolate and ice cream!!!!!!!!
Remember - - - 'STRESSED'
spelled backwards! is
'DESSERTS'

Send this to four people and you will lose 2 pounds

Delete it and you will gain 10 pounds immediately!

That's why I had to pass this on - -
- - - didn't want to risk it - - -
And I wanted to put a smile on your face.
 
    
 If  you are planning retirement, 
 let me share retirement experiences with you,
 which I hope will be helpful.
                   
    
Fifteen years ago my wife and I moved into a retirement development on Florida's Southeast coast - The Delray/Boca/Boynton Golf, Spa, Bath and Tennis Club on Lake Fake-A-Hatchee. There are 3000 lakes in Florida; only three are real. 

    

Our biggest retirement concern was time management.  What were we going to do allday?  Let me assure you, passing the time is not a problem.  Your days will be eaten up by simple, daily activities.  Just getting out of your car takes 15 minutes.  Trying to find where you parked takes 20 minutes. It  takes 1/2 hour on the check-out line in and one hour to return the item the next  day.  

    

Let me take you through a typical day.  We get up at 5:00 AM, have a quick breakfast and join the early morning 'Walk and Talk Club.'  There are about 30 of us, and rain or shine we walk around the streets, all talking at once.  Every development has some late risers who stay in bed until 6 AM. After a nimble walk avoiding irate drivers out to make us road kill, we go back home, shower and change for the next activity. 

    

 My wife goes directly to the pool for her underwater Pilateâs class, followed by gasping for breath and CPR.  I put on my, 'Ask me  about my Grandchildren' T-shirt, my plaid mid-calf shorts, my black socks and sandals and go to the clubhouse lobby for a nice nap. 

    

 Before you know it, it's time for lunch. We go to to partake of the many tasty samples dispensed by ladies in white hairnets.  All free!  After a filling lunch, if we don't have any doctor appointments, we might go to the flea market to see if any new white belts have come in or to buy a Rolex watch for $2.00. 

We're usually back home by 2 PM to get ready for dinner.  People start lining up for the early bird about 3 PM, but we get there by 3:45 PM, because we're late eaters.  The dinners are very popular because of the large portions they serve. You can take home enough food for the next day's lunch and dinner, including extra bread, crackers, packets of mustard, relish, ketchup and Sweet-and-Low along with mints..
    
At 5:30 PM we're home ready to watch the 6 o'clock news. By 6:30 PM we're fast asleep. Then we get up and make 5 or 6 trips to the bathroom during the night, and it's time to get up and start a new day all over again.

   
Doctor related activities eat up most of your retirement time.  I enjoy reading old magazines in sub-zero temperatures in the waiting room, so I don't mind.  Calling for test results also helps the days fly by. It takes at least half an hour just getting through the doctor's phone menu.  Then there's the hold time until you're connected to the right party.  Sometimes they forget you're holding, and the whole office goes off to lunch.

    
Should  you find you still have time on your hands, volunteering provides a rewarding opportunity to help the less fortunate.   Florida has the largest concentration of seniors under five feet tall and they need our help.  I myself am a volunteer for 'The Vertically Challenged Over 80.'  I coach their basketball team, The Arthritic Avengers. 


The hoop is only 4.5 feet from the floor.
You should see the look of confidence on their faces when they make a slam dunk. 
    

Food shopping is a problem for short seniors or 'bottom feeders' as we call them, because they can't reach the items on the upper shelves. There are many foods they've never tasted.  After shopping, most seniors can't remember where they parked their cars and wander the parking lot for hours while their food defrosts. 
   

Lastly, it's important to choose a development with an impressive name.  Italian names are very popular in  Florida .  They convey world traveler, uppity sophistication and wealth.  Where would you rather live?   Murray's Condos or The Lakes Of Venice ?  There's no difference.  They're both owned by Murray, who happens to be a cheapskate. 


I hope this material has been of help to you (current or) future retirees. If I can be of any  further assistance, please look me up when you're in Florida .  I live in The Leaning Condos of Pisa on  Boynton Beach . 

 是所有老人家遲早的經歷。。。


      
getting old.jpg一晚通宵唔捱得,
       兩腳遠D唔行得,
       三粒藥丸唔少得,
       四篤夜尿唔忍得,
       五更醒左唔訓得,
       六種骨痛唔郁得,
       七種凍品唔受得,
       八卦小氣唔激得,
       狗屎垃圾唔捨得,
       十分鐘後唔記得!!!
 BRAIN DAMAGING HABITS

brain damage habits.jpg1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.


3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.


4. High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.


5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.


6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.  


 7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.


8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.


9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.


10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain. 
This early morning, I got an email from a buddy.   It reminds me of our  biological clock in our body.  All our vital organs work and rest according to this built in clock.    On the other hand, people 's daily life is scheduled according to the physical clock.  People's time management is the art of using our time effectively.   In this way, the more important aspect of our biological time is overlooked.   The following helps us to remember and not to overlook our biological clock:


Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic
sleep early wak up early.jpgchemicals (detoxification) from the antibody system (lymph nodes).. This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health


Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.


Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.


Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.


Morning 5 - 7am: detoxification in the colon, you should empty your bowel.  


Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time.
Breakfast should be earlier, before 6:30am, for those who are sick.
 

Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
 

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late. 

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

liver.jpg2.. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time conditions are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.' 
An optimistic person because often use positive thinking of the positive thinking.jpgnervous system, so often the health of nerve cells to secrete chemical substances, therefore less likely to get sick; a pessimistic and cynical, he's nervous system not only will he always use negative to become more and more nervous thinking pessimistic, angry and in a day when the nerve cells and continue to secrete nerve cells make chemicals. So, when people are pessimistic and angry long-term state, can be said that the suicide.
 
Child, parents often reminded us: "No matter what you do, have to feel good side, because what goes around, comes around." Until graduate school, they find that this argument is scientifically based. Fortunately, the "feel good side," has been my highest guiding principle of interaction with others.
 
Thinking and neurochemical
In the master's program, has a neurochemical elective courses. At that time I was most impressed by is this: in science have been discovered in a positive, positive and negative thinking, negative thinking about the nervous system to use when actually the opposite, and mutually antagonistic. In other words, when a person's thinking is optimistic, peaceful, grateful, happy ... when the brain's positive thinking will have a role in the nervous system, while another set of negative thinking about the nervous system is not only an effect, was also suppressed. Conversely, when a person filled with hatred, sadness, frustration, fear, jealousy ... ..., the negative thinking will be stimulated and the nervous system have an effect, but in the meantime, the forward thinking of the nervous system was completely inhibited lived.
 
But also in science, had found that the nervous system there is a very special feature: when the activity of nerve cells is the use of electrical conductivity, and shortcuts like to go, they were activated more times than the activation of nerve cells more likely to be fewer activated. To put it plainly, is "more with the more developed, not the degradation" phenomenon.
 
Therefore, a more optimistic, because things always look around to a positive attitude; always be thankful for unfairness or injustice of the event, but also do not mind, or that God will help ... ... and so on. One can imagine that his positive thinking the chances of the nervous system are activated relatively high, and negative thinking, but because of the nervous system do not use and degraded. Conversely, if a person look bad side of things, to treat all things with a critical, critical attitude towards, or are often skeptical about the environment, fear, then his negative thinking will become the nervous system very developed. At the same time, a long time after his positive thinking in order to activate the nervous system becomes relatively more difficult.
 
Neurotransmitter and Health
In addition, scientists have found that the nerve conduction in the message, and nerve cells to pass messages between nerve cells, is the use of neurotransmitter. These neurotransmitters, in addition to activation of the next neuron, but also through the blood circulatory system, affecting the body's cells. However, positive thinking and negative thinking about the nervous system, in addition to differences in nerve cell itself apart, and they secrete neurotransmitters are not the same.
 
It is worth noting that the forward thinking of the nervous system neurotransmitter secreted through the experiments show that stimulate cell growth and development functions, therefore, an optimistic person, because often the nervous system using positive thinking, so often make healthy nerve cells secrete chemicals. No wonder research will find that optimistic people are less likely to get sick.

Mentioned here, are you curious? Inference must also get out of negative thinking about the nervous system chemical substances secreted by the nerve of the body's cells have harmful effects.
 
Recent medical and scientific also found that the nervous system and immune system is associated. Even under an electron microscope, scientists saw the ball immune cells, nerve cells in contact with the phenomenon. Therefore, it is easy to imagine, when the forward thinking of the nervous system secrete the growth of healthy nerve cells make chemicals, the body's immune system in immune cells will become more active, longer more healthy immune differentiation cells, bacteria or viruses for foreign course will be more resistant, were also less likely to get sick. We often hear of even a more optimistic if the cancer patients, are usually easier to cure cancer.
 
However, a pessimistic person is difficult to have such good luck, because his body's immune system is to think about the negative impact of the nervous system, many immune cells had died and no longer has a protective role.
 
Positive thinking nerve activation
Of course, an ordinary person, and not always positive or always be one hundred percent one hundred percent pessimistic. However, if in the more optimistic moments, peace, joy, gratitude, to avoid the anger, resentment, jealousy, anxiety, suspicion of the emotions, then, positive thinking this person's nerves will often be activated, Then over time, the body is more healthy, more robust immune system, of course, more is not easy to get sick. And positive thinking of the nervous system, also becomes more sophisticated, more optimistic and positive on the idea, forming a virtuous circle.
In recent years, resulting in a number of strange diseases, and many have been eliminated, several years ago, infectious diseases, are found again. Is probably because of the people, so long no longer as sincere and kind, so a lot of diseases because of their unhealthy cells, but is not easy to heal.
Google translation for previous Chinese post
一個樂觀的人因為常常使用正向思考的神經系統,所以經常分泌讓細胞健康的神經化學物質,因此比較不容易生病;一個悲觀而憤世嫉俗的人,他的神經系統不但會讓他老是使用負向思考的神經而變得愈來愈悲觀,而且在每天憤憤不平的時候,神經細胞又不斷地分泌會讓細胞凋亡的神經化學物質。所以,當人長期處於悲觀而憤怒的狀態時,可說是在慢性自殺。
 
good deed.jpg小時候,父母時常提醒我們:「不管做什麼事,都要心存善念。因為善有善報,惡有惡報。」等到念研究生時,纔發現這個說法是有科學根據的。很幸運的,「心存善念」一直是我為人處世的最高指導原則。
 
思考與神經化學
在碩士班,曾選修一門神經化學的課程。當時令我印象最深刻的就是:在科學上已經發現,人在正向、積極的思考與負向、消極思考時所使用的神經系統居然是相反的,而且是互相拮抗的。也就是說,當一個人的思考是樂觀、祥和、感激、快樂...時,人腦中的正向思考的神經系統會產生作用,而另一套負向思考的神經系統則不但不會產生作用,還被抑制住。相反的,當一個人心中充滿了仇恨、悲傷、沮喪、恐懼、妒嫉......時,負向思考的神經系統會被激發而產生作用,但是在此同時,正向思考的神經系統卻被完全抑制住了。
 
而且在科學上,早已發現神經系統還有一個很特別的特徵:神經細胞在活動時是利用電傳導,並且喜歡走快捷方式,所以被活化次數多的神經細胞會比活化次數少的更容易被激活。說白了,就是「愈用愈發達,不用則退化」的現象。
 
所 以,一個愈樂觀的人,因為看待周遭的事情總是以正面的態度;時常心存感激,對於不公或不平的事件,也都不放在心上或是認為上天會幫助......等等。可想而知,他正向思考的神經系統被活化的機率就比較高,而負面思考的神經系統卻會因為不常使用而退化了。相反地,如果一個人都只看事情壞的一面,對待事物都是以挑剔、批判的態度面對,或是經常對環境感到懷疑、恐懼,那麼,他的負向思考的神經系統就會變得很發達。同時,時間久了之後,要想激活他的正向思考的神經系統就相對的變得比較困難了。
 
神經傳導物質與健康
另外,科學家們也都發現了,神經在傳導訊息時,神經細胞與神經細胞之間的訊息傳遞,是利用神經傳導物質。這些神經傳導物質,除了可以活化下一個神經細胞外,還會透過血液循環系統,影響著全身的細胞。然而,正向思考與負向思考的神經系統,除了神經細胞本身就有差異之外,連它們所分泌的神經傳導物質都是不一樣的。
 
值得令人注意的是,正向思考的神經系統所分泌的神經傳導物質經過實驗證明,具有刺激細胞生長發育的功能,因此,一個樂觀的人,因為常常使用正向思考的神經系統,所以經常分泌讓細胞健康的神經化學物質。也難怪科學研究會發現,樂觀的人比較不容易生病。

提到這兒,您是否很好奇?想必也推論得出來,負向思考的神經系統所分泌的神經化學物質,對身體內的細胞會有傷害作用。
 
最近的醫學及科學上還發現到,神經系統與免疫系統是相關聯的。甚至有科學家在電子顯微鏡下看到了神經細胞與免疫球細胞相接觸的現象。所以,不難想象,當正向思考的神經系統分泌出能讓細胞生長健康的神經化學物質時,人體的免疫系統中的免疫細胞也會變得比較活躍,能再分化出更多健康的免疫細胞,對於外來的細菌或病毒當然也就比較有抵抗力,人也就比較不容易生病。甚至我們時常聽到的,一個癌癥病人如果比較樂觀,通常癌癥都比較容易痊愈。
 
但是,一個悲觀的人就很難有這麼好的運氣,因為他的身體中的免疫系統被負向思考的神經系統影響下,很多免疫細胞早已死亡而不再具有保護作用了。
 
激活正向思考的神經
當然,一個普通的人,並不見得總是可以百分之百樂觀或總是百分之百悲觀。不過,如果能夠在愈多的時刻保持樂觀、祥和、喜悅、感恩的心情,避免憤恨、不滿、妒嫉、不安、懷疑的情緒,那麼,這個人的正向思考的神經就會時常被激活,然後久而久之,身體就愈來愈健康,免疫系統愈來愈強健,當然也就愈來愈不容易生病。而且正向思考的神經系統,也會愈來愈發達,想法就愈來愈樂觀積極,形成了一個良性的循環。
最近幾年來,產生許多怪病,甚至有很多好幾年前就已經滅除的感染性疾病,都又再度發現。很可能就是因為現在的人心,早就不再像以往那麼真誠而善良了,所以,很多的疾病都因為自身的細 胞不健康,而變得不容易醫治。

The Pastor entered his donkey in a race and
it won.

The Pastor was so pleased with the donkey

ass.jpgthat he entered it in the
race again and it won again.


The local paper read:
PASTOR'S
ASS OUT FRONT.

The Bishop was so upset with this kind of publicity that he ordered the Pastor not to enter the donkey in another race.



The next day the local paper headline
read:
BISHOP
SCRATCHES
PASTOR'S
ASS.
This was too much for the Bishop so he
ordered the Pastor to get rid of the donkey.

The Pastor decided to give it to a Nun in a
nearby convent.

The local paper, hearing of the news, posted
the following headline the next day:


NUN HAS BEST ASS IN TOWN.

The Bishop fainted.

He informed the Nun that she would have to
get rid of the donkey so she
sold it to a farmer for $10.
The next day the paper read:

NUN
SELLS ASS FOR $10.

This was too much for the Bishop so he
ordered the Nun to buy back the donkey and
lead it to the plains where it could run wild.

The next day the headlines read:

NUN ANNOUNCES HER ASS IS WILD AND FREE.
The Bishop was buried the next day.

The moral of the story is . . . being
concerned about public opinion
can bring you much grief and misery . .
even shorten your life.

So be yourself and enjoy life.

Stop worrying about everyone else 's ass and
you'll be a lot happier and live longer!

Have a nice day!


    1美元:

    一天,犹太富翁哈德走进纽约花旗银行的贷款部。看到这位绅士很神气,打扮得又很华贵,贷款部的经理不敢怠慢,赶紧招呼:
    "这位先生有什么事情需要我帮忙的吗?"
    "哦,我想借些钱。"
    "好啊,你要借多少?"
    "1美元。"
    "只需要1美元?"
    "不错,只借1美元,可以吗?"
    "当然可以,像您这样的绅士,只要有担保多借点也可以。"
    "那这些担保可以吗?"犹太人说着,从豪华的皮包里取出一大堆珠宝堆在写字台上。
    "喏,这是价值50万美元的珠宝,够吗?"
    "当然,当然!不过,你只要借1美元?"
    "是的。"犹太人接过了1美元,就准备离开银行。
    在旁边观看的分行行长此时有点傻了,他怎么也弄不明白这个犹太人为何抵押50万美元就借1美元,他急忙追上前去,对犹太人说:"这位先生,请等一下,你有价值50万美元的珠宝,为什么只借1美元呢?假如您想借30万、40万美元的话,我们也会考虑的。"
    "啊,是这样的:我来贵行之前,问过好几家金库,他们保险箱的租金都很昂贵。而您这里的租金很便宜,一年才花6美分。"


    租房子:

    有一家人决定搬进城里,于是去找房子。
    全家三口,夫妻两个和一个5岁的孩子。他们跑了一天,直到傍晚,才好不容易看到一张公寓出租的广告。
    他们赶紧跑去,房子出乎意料的好。于是,就前去敲门询问。
    这时,温和的房东出来,对这三位客人从上到下地打量了一番。
    丈夫豉起勇气问道: "这房屋出租吗?"
    房东遗憾地说:"啊,实在对不起,我们公寓不招有孩子的住户。"
    丈夫和妻子听了,一时不知如何是好,于是,他们默默地走开 了。
    那5岁的孩子,把事情的经过从头至尾都看在眼里。那可爱的心灵在想:真的就没办法了? 他那红叶般的小手,又去敲房东的大门。
    这时,丈夫和妻子已走出5米来远,都回头望着。
    门开了,房东又出来了。这孩子精神抖擞地说:"老爷爷,这个房子我租了。我没有孩子,我只带来两个大人。"
    房东听了之后,高声笑了起来,决定把房子租给他们住 。



十 年聚一次

......
真的超好笑!!
看過之後 真不知要笑...還是感到人生的無奈!

一群同學從40多歲時,決定未來每10年就要聚一次....... 當他們第一次決定聚會地點時,40多歲還是壯年的他們,選了一家A餐廳,A的原因是:服務小姐的身材最好,穿得也最少。

10
年後,50多歲的他們,再次決定聚會地點時,還是選了A餐廳,這時他們是因為:A餐廳的菜單的字「最大」

又過了10年,60歲的他們,又選了A餐廳,這回是因為:A餐廳有「養生餐」。

10年,70歲了,還是選了A餐廳,這次則是因為:只有這家餐廳有提供「輪椅」。

10
年匆匆又到了,80歲的一群同學,無異議的通過,要去A餐廳是:「因為從來沒有去過」...( 老年失智症多可怕啊 !)

精采的是......結帳時,同學來了3桌卻要付6 --- 多出3桌是「菲傭」。



簡單的一張圖,道盡人的一生,所以朋友們,要好好照顧自已.........cups of life.jpg
人生短短數十年,要珍惜擁有~~把握當下哦~~
I just learned the way to download Youtube video to my computer.  It is quite straight forward.  Below are the necessary step by step to do your download.   Hope you find it useful and enjoy.


1.First of all you need a Youtube Downloader. 
  Get
it from this link http://youtubedownloadaltervista.org
2. Select your favorite video from Youtube, e.g. 'Speak Softly Love'.
3. Play  'Speak Softly Love' Youtube video
4. Copy its URL from the browser.  For our example
    it is http://www.youtube.com/watch?v=PQBW6G0hSrs
5. Paste the above URL to the 'Youtube Downloader'.  
6. Click download button, after this
7, Select  'convert' button
9. Browse for the 'Speak Softly Love' file you just downloaded
10. Select Windows Media Video (V.7 WMV) from the dropdown menu
11. Click 'convert' button
12. Click 'OK' button
13. At conversion video file successful ... click OK
14. Click 'Play'
15. You are done.

I don't know is it applicable in the US. It happens in Canada.

 
         
telephone.jpg  You may want to pass this on to family or friends

            Re: 90# on your telephone.

            I dialed '0' and asked the operator to confirm if this was correct, so please pass it on.


            I received a telephone call last evening from an individual identifying himself as a Telus Serviceman, who was conducting a test on the telephone-lines. He stated that to complete the test I should touch nine (9) and then zero (0), followed by the pound sign (#), and then to hang up.

            Luckily, I was suspicious, and I refused.

            Upon contacting the telephone company, I was informed that by pushing 90#, you are giving the requesting individual full access to your telephone line, which enables them to place long distance calls billed to your home phone number.
            I was further informed that this scam has been originating from many of B.C.Alta.Ont.NB. Local jails and prisons.

            DO NOT press 90# for ANYONE !

            The GTE Security Department requested that I share this information with EVERYONE I KNOW.
            After checking with Telus, they said it was true, so do not dial 90# for anyone!

            PLEASE HIT THAT FORWARD BUTTON AND PASS THIS ON TO EVERYONE YOU KNOW.

            Vivian Thompson,
            Crime & Fraud Prevention Coordinator,
            District 5
            South Surrey RCMP,
            British Columbia .

 
People who want to succeed in life would appreciate this video. Whether you're running your own business or an athlete, you are only limited by yourself.

The extra one degree above 212 degrees would change water into steam under standard atmospheric pressure. In the same token,  the difference between running with the pack and leading the pack is that small extra degree of effort, focus and  determination.



Just got these photos from a buddy. These photos below speak for themselves. The message is profound. 'What am I going to do before I die?' It is the key question yet forgotten by most people. The following is a quote from Candy Chang who is a public installation artist, designer, urban planner, and co-founder of Civic Center


It's easy to get caught up in the day-to-day and forget what really matters to you. With help from friends and neighbors, I turned the side of an abandoned house in my neighborhood into a giant chalkboard to invite people to share what is important to them. Before I Die transforms a neglected space into a constructive one where we can learn the hopes and aspirations of the people around us. If you're in New Orleans, stop by the corner of Marigny and Burgundy (900 Marigny Street) to add your thoughts to the wall and discover what matters most to your neighbors. It's a question that changed me over the last year after I lost someone I loved very much. And I believe the design of our public spaces can better reflect what's important to us as residents and as human beings. The responses and stories from passersby while we were installing it have already hit me hard in the heart. Concurrently installed in East/West Galleries. I've received an incredible response to this project (thank you!) and many things are in development including a project website, more installations, a kit with a how-to guide and stencil, and more! More updates below.


Guys enjoy and have a nice weekend!


before-i-die-house-shot1.jpg



11Before-I-Die-photo-Certificate-of-Appropriateness9.jpgbefore-i-die-angled-wall8.jpgbefore-i-die-i-want-to-see-my-daughter-graduate7.jpgBefore-I-Die-06-responses10.jpgbefore-i-die-i-want-to-make-a-difference5.jpgBefore-I-Die-04-pirate4.jpgbefore-i-die-wall-section3.jpgbefore-i-die-wall-angled2.jpg

    掌握生活4重點,血液力瞬間UP


    生活重點1:水
    水份和血液健康有著絕對關係,但每次喝水身體最大吸收量為250ml,應分成多次補充。冰水會造成血管收縮,吸收率下降,含糖飲料則會提升血糖,奪走水份,故建議飲用常溫或溫熱開水。外出時身體會因為流汗而喪失更多水分,因此應在出門前後都確實的補充水分才行。
    另外,身處於乾燥的辦公室裡,長時間維持一樣的姿態,血液容易滯留,造成血循不佳,所以就算不渴,
    還是要適時的補充水分。還有,泡入40℃ 的水中10分鐘,身體相當於流失3杯水的份量,所以泡澡前後一定要喝水。而酒精具有利尿作用,所以喝酒後補充水分是很重要的,酒和水的量基本上以1:1為原則。
    睡覺時,人體因流汗等原因,會失去約350ml的水,且起床時血壓較高,正是心肌梗塞、腦中風的高潮期,所以起床後要記得喝水;睡前補充水分則能預防睡眠中血液濃度上升。


    生活重點2:運動
    運動也是提升血液力的重要環節,特別是有氧運動可以幫助提升血液循環,對細胞輸送養分也有不錯的幫助,所以可以每天花30分鐘的時間健走,幫助血循、代謝提升。
    游泳是最好的有氧運動,但即使不會游泳也OK,只要在水中律動性的慢走,就能提升血液力,而且水壓會壓迫血管,促進血循、較低的水溫中更會促使體內中性脂肪及葡萄糖轉化為能量,對有腰痛或肥胖問題的人,也比較沒有負擔。還有,肌肉、關節的伸展運動,能幫助體溫上升、提升血循,特別是腳部的伸展,能讓下半身血液回到心臟。採仰躺姿,將雙腳依序往伸展。先深呼吸,再邊伸展雙腿邊吐氣,雙腳向上打直,維持10~20秒。
    另外,健走也可以幫助血循,增加好膽固醇,降低中性脂肪和壞膽固醇的活潑性,此外,還會分泌緩動素來降低血壓,如果想達到減肥效果,可以每天進行30分鐘左右的健走。


    生活重點3:油
    攝取油脂對血液健康有傷害又容易發胖?很多人因此而對油脂敬而遠之,其實只要適量攝取對的油脂,對細胞生長、毛髮、肌膚都極有幫助!所以就以1天攝取1~2大匙的植物油為目標吧!
    每天所需的熱量中,油脂攝取應控制在20~25%內,如扣除肉類、魚類等含油脂類食材攝取量,每天食用油量以1~2大匙為佳,且選擇植物油較佳,烹煮法也以蒸、煮較健康。在家自製料理建議用如大豆沙拉油、芝麻油、橄欖油、葵花油、芥花油、花生油、葡萄籽油...等其中單元不飽和脂肪酸較低的油類。
    外食族攝取肉類的機會比魚類高,但應該要均衡攝取肉類和魚類中的油脂,建議1天攝取量以肉類、魚類各50g為理想,另外肉類中以白肉較無負擔,肥肉和皮都不建議攝取。而氧化油不由體內吸收,而是直接送到肝臟,但過多攝取會對肝臟造成負擔,所以存放油時,要將蓋子關緊,放在陰涼處。體內中性脂肪和膽固醇也會發生氧化造成血栓、動脈硬化,所以要避免壓力、吸菸、偏食、紫外線等造成脂肪氧化的因素,另外攝取含維他命C、E的蔬菜,也是抗氧化重點!


    生活重點4:茶
    香郁、甘醇、無添加物的茶,其成份更能保護血液及血管健康,香氛氣息則能達到放鬆心情、消除壓力的效果!記得選半發酵或未發酵的茶種。
    茶中的兒茶素可以減少血中脂肪,預防動脈硬化。高分子多醣體可以抑制血糖急速上升。維他命C可以抑制血中脂肪氧化。兒茶素具有極佳的抗氧化效果,能保護血管壁及紅血球,且降低膽固醇和中性脂肪,高分子多醣體則能抑制血糖快速上升,維他命C的預防氧化作用也是不容忽視的。
    烏龍茶多酚可以減少血中脂肪,預防動脈硬化,保護血管壁。經過半發酵的烏龍茶,在發酵過程中,產生烏龍茶多酚,可幫助脂肪分解酵素活性化,促進血液中脂肪分解,抑制膽固醇上升,其抗氧化作用也可保護血管壁。以大麥烘培煎煮而成的麥茶,在製作過程中,產生的Pyrazine類,能預防血小板凝集,預防血拴形成,抑制血壓上升,有幫助血流的功效。另外檞皮素等抗氧化成份則能消除活性氧,預防動脈硬化,預防膽固醇氧化。



Google translation of above message:

Water
    
Water and blood intimately related to health, but each time the amount of water absorbed by the body's largest 250ml, should be divided into several complementary. Ice can cause vasoconstriction, decreased absorption rate, will raise blood sugar sugary drinks, take away the water, it is suggested to drink room temperature or warm water. Sweat out the body because of the loss of more water, so really should go out before and after the hydration Caixing.
    
In addition, the body in a dry office for a long time to maintain the same posture, easy to stay the blood, resulting in bulky poor, so even if thirsty,
    
Or to timely add water. Also, the foam into 40 ℃ water for 10 minutes, the body weight equivalent of 3 cups of water loss, so be sure to drink plenty of water before and after the bath. And alcohol has a diuretic effect, so drinking water is very important to add, is basically the amount of alcohol and water to the principle of 1:1.
    
Sleep, the body due to perspiration and other reasons, will lose about 350ml of water, and get high blood pressure, it is myocardial infarction, stroke peak period, so remember to drink plenty of water after getting up; then add water before bed can prevent Sleep in the blood concentration increased.


Sports
    
Movement is also an important part to enhance the ability of blood, especially aerobic exercise can help improve blood circulation, nutrient delivery to cells is also good to help, so you can spend 30 minutes a day walking, to help bulky, metabolic improvement.
    
Swimming is the best aerobic exercise, but if not swim OK, as long as the rhythm of walking in water can raise blood force, pressure vessels and pressure will promote the bulky, low water temperature is more will lead to a neutral body fat and glucose into energy, the problem of low back pain or obese people, relatively unencumbered. Also, muscle and joint stretching exercises can help increase body temperature, enhance the bulky, especially in the foot stretch, allowing the lower body blood back to the heart. Mining supine position, the feet in turn to the stretch. First take a deep breath, then exhale while stretching your legs while your feet straight up, for 10 to 20 seconds.
    
In addition, bulky walking can also help to increase good cholesterol, lower bad cholesterol, neutral fat and lively, in addition, the easing will always reduce the secretion of blood pressure, if you want to achieve weight loss, can be about 30 minutes a day walking.



Oil
    
Fat intake on blood fat and easy to damage health? So while many people turn away from oil, in fact, as long as the amount of intake of fat, on cell growth, hair, skin are very helpful! So on the one day intake of 1 to 2 tablespoons of vegetable oil as the goal it!
    
Daily required calories, fat intake should be controlled within 20 to 25%, such as less meat, fish and other ingredients oily lipid intake, the amount of oil per day to 1 to 2 tablespoons of better and more choice vegetable oil good, cooking method also steaming, boiling over health. Home-made food is recommended, such as soybean salad oil, sesame oil, olive oil, sunflower oil, canola oil, peanut oil, grape seed oil ... and other monounsaturated fatty acids, which lower the oil.
    
Food restaurants intake of meat, fish higher than chance, but should be balanced intake of meat and fish oil, the proposed one day to intake of meat, fish, 50g of the ideal, the other white meat compared to meat without the burden of fat and skin are not recommended intake. The oxidation could not help the body absorb the oil, but directly to the liver, but the burden of excessive intake may cause liver, so the storage of oil, to the lid closed, in the shade. Neutral fat and cholesterol the body caused by oxidation can occur thrombosis, arteriosclerosis, so to avoid pressure, smoking, partial eclipse, ultraviolet and other factors that cause fat oxidation, while intake of Vitamin C, E and vegetables, but also the focus of anti-oxidant!


Tea
    
Fragrant, diethylene glycol, the tea without additives, the composition of blood and blood vessels to better protect the health, fragrance flavor is able to relax and eliminate stress effects! I remember election semi-fermented or fermented tea species.
    
The catechins in tea can reduce blood fat, prevent arteriosclerosis. Polymer polysaccharides can inhibit the rapid rise in blood sugar. Vitamin C can inhibit the oxidation of fat in the blood. Catechin has excellent antioxidant effect to protect the vessel wall and red blood cells, and reduce cholesterol and neutral fat, high molecular polysaccharides can inhibit rapid rise in blood sugar, vitamin C to prevent oxidation can not be ignored.
    
Oolong tea polyphenols can reduce blood fat, prevent arteriosclerosis, protect the vessel wall. After a semi-fermented oolong tea, the fermentation process to produce Oolong tea polyphenols may help lipase activity, and promote lipolysis in the blood, inhibition of cholesterol increased the antioxidant role to protect the vessel wall. Roasted barley tea decoction made of wheat, in the production process, resulting in the Pyrazine class, can prevent platelet aggregation, blood tie to prevent the formation of inhibition increased blood pressure, help blood flow effect. In addition Jie quercetin and other antioxidants are able to eliminate reactive oxygen species, preventing arteriosclerosis, prevention of cholesterol oxidation.

TWO TRUE STORIES ABOUT RACISM

 1) I'm sure many of you watched the recent taping of the Oprah Winfrey

true story.jpgShow where her guest was Tommy Hilfiger. On the show, she asked
him if the statements about race he was accused of saying were true.
Statements like'...'If I'd known African-Americans, Hispanics, Jewish
and Asians would buy my clothes, I WOULD NOT have made them so
nice. I wish these people would *NOT* buy my clothes, as they
are made for upper class white people'

His answer to Oprah was a simple 'YES'.
Where after she immediately asked him to leave her show.

My suggestion? Don't buy your next shirt or perfume from Tommy
Hilfiger.  Let's give him what he asked for. Let's not buy his clothes,
let's put Him in a financial state where he himself will not be able to
afford the ridiculous prices he puts on his clothes.




2) Scene took place on a British Airways flight between
Johannesburg and London .

A White woman, about 50 years old, was seated next to a black man.
Obviously disturbed by this, she called the air Hostess..
'Madam, what is the matter,' the hostess asked. '
You obviously do not see it then?' she responded. '
You placed me next to a black man.
I do not agree to sit next to someone from such a repugnant
group.
Give me an alternative seat.'
'Be calm please,' the hostess replied.
'Almost all the places on this Flight is taken.

I will go to see if another place is available.' The Hostess went
away and t hen came back a few minutes later.. 'Madam, Just as I
thought, there are no other available seats in the economy
class. I spoke to the captain and he informed me that there is a
seat in the business class.
All the same, we still have one place in the first class.'
Before the woman
could say anything, the hostess continued: 'It is not Usual for our
company to permit someone from the economy class to sit in the
first class. However, given the circumstances, the captain feels that
it would be scandalous to make someone sit next to someone so
disgusting.'
She turned to the black guy, and said, 'Therefore, Sir, if you would
like to, please collect your hand luggage, a seat awaits you in first
class.'
At that moment, the other passengers who were shocked by what
they had just witnessed stood up and applauded.

Both the above are true stories.   
        楊振寧娶28歲的翁帆,消息最初發佈時
        媒體評論大多恭賀稱羨!不過也有人說「夕陽無限好,祇是近黃昏」

         楊振寧微笑以對記者說:「但求夕陽無限好,何須惆悵近黃昏!」
        忘年之愛...2004年,前諾貝爾物理獎得主82歲的楊振寧娶28歲的翁帆

     
    
professor yeung.jpg



















楊的孫子問楊振寧:「爺爺,你都八十幾歲了,還娶翁奶奶,你真的頂得住嗎?」

        楊笑著答:「孫子,放心,我頂得住,我有秘訣。」

    孫子說:「什麼秘訣啊?」
    楊答:「近來我努力研究了中國的國粹-麻將,它為我提供了秘訣。」

    孫子說:「那麻將的秘訣是什麼?」
    楊:「少吃、多摸、儘管碰,但不要放炮!」

I got the following message from a buddy.  It is about the benefits of lemon.  check it out.  Also refer to the link at the end of this post for view and opinion from a different angle:

Lemons and Cancer.

Useful info that may help someone ...

LISTEN UP FOLKS:
This is something that we should all take seriously - just had a recent test myself that sent shivers up my spine - or near by - Even doctors are now saying that there is value in trying "LEMON"


lemon.jpgSo, a tablespoon of "real lemon" (the concentrate in a bottle) in a glass of water every morning.
What can it  hurt?

 
Subject: A must-read-The surprising benefits of lemon!



I remain perplexed!

Institute of Health Sciences, 819 N. L.L.C. Charles Street Baltimore , MD 1201.


This is the latest in medicine, effective for cancer!

Read carefully and you be the judge.
Lemon (Citrus) is a miraculous product to kill cancer cells.
It is 10,000 times stronger than chemotherapy.

Why do we not know about that?
Because there are laboratories interested in making a synthetic version that will bring them huge profits.

You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease.

Its taste is pleasant and it does not produce the horrific effects of chemotherapy.

How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes.

You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc...

It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumours.

This plant is a proven remedy against cancers of all types.
Some say it is very useful in all variants of cancer.

It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.

The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that ,after more than 20 laboratory tests since 1970, the extracts revealed that:

It destroys the malignant cells in 12 cancers, including colon breast, prostate, lung and pancreas ...
The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells.

And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.
 
Institute  of Health Sciences, 819 N. L.L.C. Cause Street, Baltimore, MD1201

For more opinion re Lemon & Cancer:
http://www.hoax-slayer.com/lemon-cancer-cells.shtml

不可思意之生命價值再思 - 鄭秀文的見証
 
親愛的弟兄姊妹:
我只想和您分享一些不可思議的事情!
 
*一張一百元正的鈔票在教會奉獻時是多麼大的面額,但在行街購物時卻是如此的細小?
真不可思議?
 
*兩小時在教會過就好長,但看一套好戲就好短?
真不可思議?
 
*當禱告時要找一個字都好難,但與朋友傾談時卻口若懸河?cheng sau man.jpg
真不可思議?
 
*有人覺得讀一章聖經又難又悶,卻很容易地就看完百多頁的小說?
真不可思議?
 
*人人都想在演唱會或在遊戲時坐在前排,但在教會他們無論如何都會坐後排?
真不可思議?

*
我們要教會預先兩三個星期通知活動,才能安放在自己的時間表裡,但我們只需用兩三分鐘就安排好參加其他的活動?
真不可思議?
 
*我們很困難才能從神學到真理與人分享,卻好容易就學到講閒話,甚至謠言滿天飛?
真不可思議?
 
*我們相信在報紙雜誌中講的每件事,卻懷疑聖經裡所記載的事蹟?
真不可思議?
 
*人人都想上天堂,卻不願去了解和探索任何東西?
真不可思議?
 
*我們常常將笑話從電郵傳來傳去,但! 當我們要將神的信息傳給別人時,卻一再考慮?
 
真不可思議?
*你現在竟然能看到這信息,卻又願意傳給你所認識的每位朋友。

*
假如你不這樣做,你不單只奪取自己得到祝福的機會,同時也奪取別人被祝福的機會!可能在你朋友的生命中,正需要認識那位不可思議的神?真不可思議!!!
 
最不可思議的是, 這不可思議的神, 從未放棄過我們這些心硬得不可思議的人。

「我們都習慣迎合這個世界的價值觀,大部份人都欠缺活出自己的勇氣。

包括我,我叫鄭秀文,一位歌手及演員,今年三十五歲。我略有小成就,但我從來沒有活出真正的自己。
我習慣活在一堆價值觀中。以為成就越大,自我存在的價值就越高。當我擁有很多人人渴求的東西,我卻發現我內心一無所有. 心,是空空的。我嘗試用更大的成就來補充,但招徠的空蕩感更大,更恐怖。

於是,我決定暫停這場永無止境的追求,我放下一手建立十多年的事業,我毅然放下成功,我要看看我的生命還剩下什麼?

上帝用了接近一千天的時間,讓我徹底反省過去的生命。我看清了成功和金錢的真相,這些或許可以建築我的生活,但卻一點不能滿足我的'生命'

生命應該有更高尚的價值,在上帝的話裡,我找到了明確的方向和定位。

'
人子來,本是要服待人,不是要人來服待的。'在我未來的人生的道路上,我已有更重要的使命。我並不知道上帝會如何安排我生命的劇本,但我知道祂會帶領我一步一腳印。

這種內心的平安,是再多的金錢也買不到的。

回顧過去一千多天,上帝確實狼狼地修理了我,祂給予我這場放逐,無非要我找回自己的心。心跟上帝早已緊扣,我再也不害怕,再也不膽怯,我要活出真正的自己。

活出生命更高的價值,不要扭曲自己奉迎這個世界。這是我對上帝的承諾。」
Google Translation of previous post "善待你的棉被 "

Scientists at Kingston University in England latest research results show that young people formed the habit, the first thing the morning off the quilt, in fact, after waking up the morning should not immediately put a folded blanket, as this will quilts on some bacteria, moisture, harmful gases and other substances to be wrapped up and difficult to distribute, which would cause harm to human health. 
Therefore, it is best to fold over a period of time, or simply do not discount being.
 

Risk Factors Hidden in the Quilt
A warm, comfortable beds, is not only a paradise for you and me a respite, but also parasites, bacteria of the heaven. According to scientists, statistics, even if the family is very clean, bedding for each bed mites at least fifteen million, these little mites off the skin depends on the survival of human nature, and produce all kinds of allergy causing substances in the body. In bed, natural cotton, goose down is organic matter, these are delicious cuisine mites bacteria, combined with human sweat and dander left to do "side dishes" can be described as rich in nutrients. They live in warm cotton center, the night he went to someone who can, to cause various skin diseases as entertainment.

However, the growth of mites need moisture between bedding water, and the human body to leave the bedding, wet water will soon disappear. If the bedding to maintain the status quo, then the moisture in the air outside, and water can not enter, and slowly make all kinds of mites eventually died of thirst. Researchers 普赖特勒夫, said: "The simplest way is to wake up Do not fold after the quilt. So moist and warm air will soon be dry, while the external moisture and can not enter, all types of mites to can not long survive. "

Detoxification
Body needs detoxification, quilts also need to "detox." In sleep, the skin will emit large amounts of water vapor, and distribution of the body through breathing pores, will emit a variety of gases and sweat, making quilts and damp. If you get up immediately after being folded, quilts in the adsorption of water and gas, it can not be distributed, it is easy to make quilts as a source of pollution, damage to physical health.
 
In sleep state, of physiological and biochemical responses did not stop, more than one hundred kinds of respiratory and gastrointestinal exhaust gas pollutants, the pollutants from the skin and excretion of more than two hundred of which are harmful to the health of ammonia, hydrogen sulfide, mold, bacteria , viruses, odor, etc., some pollutants blankets, mattresses and other bedding absorption or adsorption, such as to prevent the dissemination of folded immediately, it will be cumulative, over time will be hazardous to health. The correct approach is to get up, it should be readily turn a quilt surface, or spread on a chair, and the doors and windows open to allow water, natural gas distribution, and then folded blanket over an hour, or turn over the quilt on the bed, so that quilt in the water and natural gas distribution.
 
Sun Drying
Drying quilts, many people like to beat the quilt, thinking that this can either shoot the dust, but also can make the quilt soft, in fact, the practice is unscientific. Because cotton fibers thick and short, easy to break, hard to beat fiber into cotton dust would come out and beat, the fiber once the crunch, it is not easy to restore, and will form a block.Second, after beating quilts, quilt and dust mites within easy flying up the waste, induce allergic reactions. Therefore, as long as the sun with a good brush quilts again, remove the dust on it, do not beat.

 
Major health tips ‧ 【】
Why drying quilts?
Quilts in the sun when the sun is shining, the sun's ultraviolet radiation has a strong bactericidal effect, in the outdoor sun exposure and air flow together, these harmful viruses, bacteria will be killed in a very short period of time to play protection of human health effects.

 
Friendly Reminder ... Do not ignore the health quilts
‧ quilt cover, bed linen should be frequently changes, at least for once a week.
‧ Do not sleep wrapped in blankets into a barrel close to the body, it would be more quilts contamination and absorption of harmful gases and water.
‧ sleep, pay attention to the micro climate regulation quilt, quilts and the body to leave some space between, and the following in the shoulder pad and was covered by a small gap was left between, so that the body of the gas discharge out with the water dispersion.
善待你的棉被
英格蘭金斯頓大學的科學家最新研究結果顯示,多人從小就形成了習慣,早上起來第一件事情就是摺被子,其實早上起床後是不應該馬上就把棉被摺疊起來的,因為這樣會讓棉被上的一些細菌、水氣、有害氣體等物質被包裹起來而難以散發,因而會對人體健康產生危害。所以,最好要過一段時間再摺,或乾脆不摺被。
 
隱藏在棉被中的危險因素
一張溫暖、舒適的睡床,不僅是你我休養生息的樂土,也是寄生蟲、細菌的天堂。據科學家統計,即使是非常乾淨的家庭,每張床上的被褥蟎蟲至少有一千五百 萬 隻,這些小小蟎蟲仰賴人體自然脫落的皮膚生存,並產生造成人體各種過敏的物質。在床上,天然的棉絮、鵝絨都是有機物,這些都是細菌蟎蟲的可口美食,再加上人類留下的汗水和皮屑做「小菜」,可謂營養豐富。它們住在保暖的棉絮中心,夜裡還可以竄到人身上,以引起各種皮膚病為休閒娛樂。

但是蟎蟲的生長需要被褥間的潮濕水分,而人體離開被褥,潮濕的水分就會很快消失。如果被褥保持原狀,那麼外面空氣中的濕氣和水分就無法進入,慢慢使各類蟎蟲最終乾渴致死。研究者普賴特勒夫博士說:「最簡單的辦法就是睡醒之後不要摺棉被。這樣棉被裡的潮濕氣體很快就會乾燥,而外部的濕氣又無法進入,各類蟎蟲就不可能長久生存。」 

起床後要讓棉被排毒  
人體需要排毒,棉被也需要「排毒」。人在睡眠中,皮膚會排出大量的水蒸氣,透過呼吸與分布全身的毛孔,都會排出多種氣體和汗液,使棉被受潮。如果起床後,立即把被摺疊好,棉被中吸附的水分和氣體,便無法散發,這樣很容易使棉被成為一個污染源,損害身體的健康。
 
人在睡眠狀態下,體內生理、生化反應並沒有停止,呼吸及腸胃排出一百多種氣體污染物,由皮膚排泄的污染物有兩百多種,其中有害健康的有氨、硫化氫、黴菌、病菌、病毒、汗臭等,部分汙染物被棉被、床褥等臥具吸收或吸附,如不讓其散發立即摺疊起來,就會越積越多,時間久了就會危害健康。正確做法是,起床後,應隨手將棉被翻個面,或鋪放在椅子上,並且把門窗打開,讓水分、氣體自然散發,過一小時後再摺棉被,或把棉被翻過來鋪在床上,讓棉被中的水分與氣體自然散發。
 
曬棉被時不要拍拍打打
曬棉被的時候,很多人喜歡拍打棉被,以為這樣既可以拍去灰塵,又可以使棉被鬆軟,其實這個做法是不科學的。因為,棉花的纖維粗而短,容易斷裂,用力拍打只會使纖維變成棉塵跑出來,且拍打後,纖維一旦緊縮,便不容易還原,而且會結成塊。其次,棉被拍打後,棉被內的粉塵及蟎蟲的排泄物容易飛揚起來,誘發過敏反應。所以,曬好的棉被只要用刷子刷一遍,去掉浮塵就可以了,千 萬 不要拍打。

 
【小常識‧大健康】
為什麼要曬棉被?
在陽光燦爛時曬棉被,陽光中的紫外線有強大的殺菌作用,在室外陽光的照射和空氣流動的共同作用下,這些有害的病毒、細菌在很短時間內就會被殺滅,從而發揮保護人體健康的作用。

 
溫馨小叮嚀...不要忽視棉被的衛生
‧被罩、床單應勤換,最少每週換一次。
‧睡眠時不要把棉被裹成一個桶狀緊貼身體,這樣會使棉被沾染和吸附更多的有害氣體和水分。
‧睡覺時,要注意調節被窩裡的微小氣候,棉被與身體之間要留有一定的空間,並在肩以下墊被與身上蓋被之間留出小小的縫隙,讓身體排出的氣體與水分散出去。 
Once upon a time there lived a king.  The king had a beautiful daughter, the PRINCESS.
princess.jpg
But there was a problem. Everything the princess touched would melt.

No matter what;

  • metal
  • wood
  • stone

Anything she touched would melt.

Because of this, men were afraid of her. Nobody would dare marry her.

The king despaired. What could he do to help his daughter?

He consulted his wizards and magicians. One wizard told the king, 'If your daughter touches one thing that does not melt in her hands, she will be cured.'

The king was overjoyed and came up with a plan next day, he held a competition. Any man that could bring his daughter an object that would not melt would marry her and inherit the king's wealth.


THREE YOUNG PRINCES TOOK UP THE CHALLENGE.

The first brought a sword of the finest steel.



But alas, when the princess touched it, it melted, and the prince went away sadly.


The second prince brought diamonds.


He thought diamonds are the hardest substance in the world and would not melt. But alas, once the princess touched them, they melted. He too was sent away disappointed.

The third prince approached. He told the princess,

'Put your hand in my pocket and feel what is in there.'

The princess did as she was told, though she turned red.


She felt something hard. She held it in her hand.

And it did not melt!!!

The king was overjoyed. Everybody in the kingdom was overjoyed. And the third prince married the princess and they both lived happily ever after.


Question: What was in the prince's pants?

(Scroll down for the answer)




M&M's of course. They melt in your mouth, not in your hand.

m & m.jpg
What were you thinking?? You know I wouldn't send anything rude


BE HAPPY EVERY ONE!
        A definition of globalization that I can understand and to which I now can relate:


        Question:
        What is the truest definition  of Globalization?

        Answer:
        Princess Diana's death.

        Question:
        How come?

        Answer :

globe.jpg        An English princess
        with an Egyptian boyfriend
        crashes  in a French tunnel,
        riding in a  German car
        with a Dutch engine,
        driven by a Belgian
        who was drunk on
        Scottish whisky,
        (check the bottle before you
        change the spelling),
        followed closely by
        Italian Paparazzi,
        on Japanese motorcycles,
        treated by an American doctor,
        using Brazilian medicines.
        This is sent to you by
        a Canadian, using
        American Bill Gates' technology,
        and you're probably reading
        this on your computer,
        that uses Taiwanese chips,
        and a Korean monitor,
        assembled by Bangladeshi
        workers in a Singapore plant,
        transported by Indian
        truck drivers, hijacked
        by Indonesians, unloaded by
        Sicilian longshoremen,
        and trucked to you by Mexican illegals...... .

                That,my friends,is

         Globalization !

Bravo Dodge Monaco is my new ido. He shows the world that appearances deceive and everyone was too bias and judgemental based on the "superficial". His performance at Britain Got Talent was brilliant. The judges and the whole audience were on their feet totally blown away by his outstanding performance. Haha he is so entertaining and his comic timing is brilliant, his singing is superb. I gave him my 10 "yes".




My friends,  here is the link to view Dodge Monaco 's astounding performance in Britain Got Talent.
Simple ways to prevent periodontal disease

Many medical studies have shown that in the United States, micro-bacteria from the periodontal gum disease where the person entered the blood vessels, and then passing the heart and other organs.



If inflammation of the inner walls of blood vessels, blood clotting can grow into the agglomeration blocked blood vessels, causing heart disease.

Columbia University School of Medicine and Dentistry and the Aetna Baoxiangongsi a study done jointly.

Aetna Baoxiangongsi in medical insurance one hundred forty-five thousand people had diabetes, long-term vascular inflammation and heart disease.

Although they have these diseases, but they have seen dentists, periodontal disease and healed them, so their medical costs than other patients who have not seen the dentist less.

In other words, if periodontal disease has been controlled well, diabetes, vascular inflammation and heart disease will be reduced.

In 2000, former director of the U.S. government Gonggongweisheng Bureau (Surgeon General) David
Satcher said, "in the elderly and children, the periodontal disease is a silent epidemic.

Read the above medical research findings and warnings, I'll ask my dentist how to deal with periodontal disease.

His proposal is: gargling with salt water every morning and evening. So two years I gargle with salt water two or three minutes, then rinse the mouth to wash away the salt a day, morning and evening.

Two years I have had no periodontal disease.

This is a simple and inexpensive way to prevent a complex disease. Why not try it?

Google Translation of previous  post (Chinese)
peridontal disease.jpg 牙周病簡易預防法

在美國很多醫藥研究証明,微細菌從牙周病人的牙周那裏開始進入血管,而再傳入心臟和其他器官。



如果血管的內壁有發炎,血凝結塊可以長成而堵塞了血管,造成了心臟病。

哥倫比亞大學的牙科醫藥學院與及Aetna保險公司聯合做了一個研究。

在Aetna保險公司的醫藥保險之十四萬五千人中曾有糖尿病,長期血管發炎和心臟病。

雖然他們有這些疾病,但是他們曾經看過牙醫,醫好了他們的牙周病,因此他們的醫藥費較其他沒有看過牙醫的病人為少。

換句話來說,如果牙周病已經被控制好,糖尿病,血管炎和心臟病會減少。

在2000年,美國政府公共衛生局前局長(Surgeon General)David
Satcher說,&ldquo;在老年人與小孩中,牙周病是一個無聲的流行病。

看了上面醫藥研究的發現和警告,我就請教我的牙醫如何處理牙周病。

他的提議是: 每天早晚用鹽水漱口。所以兩年來我都用鹽水漱口二,三分鐘,然後再用清水洗去口裏的鹽,每天早晚各一次。

兩年來我也再沒有牙周病了。

這是一個簡單而且便宜的方法來預防一個複雜的疾病。何不一試呢?


香港的語文文化在世界上是獨特一格的,通常都是中西合璧,在一句說話中常常夾雜著一些英文,甚至只帶單一個英文字。在香港生活的人見怪不怪,習以為常。不知在國內或居住在世界各地的華人覺得怎樣。
   
hongkong poem.jpg近日朋友寄來一位仁兄的大作,看似打油詩,也像數白欖。讀起來相當押諳,因為每句尾都有一個英文字加上 " ing " ,意思非常貼切兼傳神。是一篇不可多得的現代潮流之通俗文字。在繁忙工作中,抽空細心欣賞,可以幫你輕鬆一下,暫時減輕壓力,不失為一清涼劑。 
相信此種文字在中國文化歷史中或許有機會留一小小位置。
 
  
  
人生何處不 laughing 
閉上眼好好 thinking , 人生就像一幅 painting 
點點滴滴如何 coloring還看你今怎樣 planning

有人怨天尤人經常 crying有人餐搵餐食掛住 shopping
有人遊戲人間鍾情 playing有人空談理想齋 talking
也有人永不停步不斷 struggling像薛家燕雖然百病纏身令她 suffering但為了子女將來的美好 living依然不理手術後傷口仍在 paining繼續拍劇繼續 working令聞者 worrying聽者 touching都說母愛永遠最是 shinning

時光列車在身旁高速 passing頭上白髮告訴你青春不會 waiting
你不期然開始 wondering為何幸運之神總是未有 coming
前路數之不盡的蕉皮令你slipping成功的燈塔卻遠在天邊未能climbing莫非永遠龍游淺水,就像那條座頭鯨? swimming

當初百多元買入匯豐當作 saving誰知股票一再 falling怎不教人 shocking既然捉不到高位沽貨的  timing又經歷身家大縮水的 losing開始看透富貴只如天際 clouding這分鐘享受 winning下一秒卻只有nothing
何不找一個陽光普照的 morning走到郊外試試 hiking聽小鳥無愁地 singing看地上蟻群悠閒地 walking還有風聲蟬鳴蛙叫讓你 listening再放眼 looking天上飛鳥自在地 flying是不是很好 feeling

誰說人生 boring看大自然的 amazing感受活的 pleasing! 來吧! do something不要沉迷於 drinkingsleeping總有人令你 missing總有目標讓你朝running哪怕 dying哪怕 raining信自己是最 charming替自己在生命冊上預留一個 booking下無悔今生的 happy ending
最後讓我們 ask for God's blessing!

Once there were three trees on a hill in the woods. They were discussing their hopes and dreams when the first tree said, 'Someday I hope to be a treasure chest. I could be filled with gold, silver and precious gems. I could be decorated with intricate carving and everyone would see the beauty.'

three trees.jpgThen the second tree said, 'Someday I will be a mighty ship.. I will take Kings and queens across the waters and sail to the corners of the world. Everyone will feel safe in me because of the strength of my hull.'

Finally the third tree said, 'I want to grow to be the tallest and straightest Tree in the forest. People will see me on top of the hill and look up to my branches, and think of the heavens and God and how close to them I am reaching. I will be the greatest tree of all time and people will always remember me.'

After a few years of praying that their dreams would come true, a group of woodsmen came upon the trees. When one came to the first tree he said, 'This looks like a strong tree, I think I should be able to sell the wood to a carpenter, 'and he began cutting it down. The tree was happy, because he knew that the carpenter would make him into a treasure chest.

At the second tree the woodsman said, 'This looks like a strong tree. I should be able to sell it to the shipyard.' The second tree was happy Because he knew he was on his way to becoming a mighty ship.

When the woodsmen came upon the third tree, the tree was frightened because he knew that if they cut him down his dreams would not come true. One of the woodsmen said, 'I don't need anything special from my tree, I'll take this one,' and he cut it down.

When the first tree arrived at the carpenters, he was made into a feed box for animals. He was then placed in a barn and filled with hay. This was not at all what he had prayed for.

The second tree was cut and made into a small fishing boat. His dreams of being a mighty ship and carrying kings had come to an end.

The third tree was cut into large pieces, and left alone in the dark.

The years went by, and the trees forgot about their dreams.
Then one day, a man and woman came to the barn. She gave birth and they placed the baby in the hay in the feed box that was made from the first tree. The man wished that he could have made a crib for the baby, but this manger would have to do. The tree could feel the importance of this event and knew that it had held the greatest treasure of all time.

Years later, a group of men got in the fishing boat made from the second tree. One of them was tired and went to sleep. While they were out on the water, a great storm arose and the tree didn't think it was strong enough to keep the men safe. The men woke the sleeping man, and He stood and said 'Peace' and the storm stopped. At this time, the tree knew that it had carried the King of Kings in its boat.

Finally, someone came and got the third tree. It was carried through the streets as the people mocked the man who was carrying it. When they came to a stop, the man was nailed to the tree and raised in the air to die at the top of a hill. When Sunday came, the tree came to realize that it was strong enough to stand at the top of the hill and be as close to God as was possible, because Jesus had been crucified on it.

The moral of this story is that when things don't seem to be going your way, always know that God has a plan for you. If you place your trust in Him, God will give you great gifts.

Each of the trees got what they wanted, just not in the way they had imagined.

We don't always know what God's plans are for us. We just know that His Ways are not our ways, but His ways are always best.

Please keep this moving... Pass it on, so God may inspire more people on The Way.

May your day be blessed. And until we meet again, may God cradle you in the palm of His hand.
1.)    Brush twice a day!
healthy foods.jpg
2.)    Dress right for the weather.

 3.)   Visit the dentist regularly.   

 4.)  Get plenty of rest.

5.)  Make sure your hair is dry before going outside..
    
6.)   Eat right.

7.)   Get outside in the sun every once in a while.

8.)   Always wear a seatbelt.

9.)   Control your drinking of alcoholic beverages.

10.)  Smile!  It will make you feel better.

11.)    Don't over indulge yourself.

12.)   Bathe regularly.

13.)   Read to exercise the brain.

14.)  Surround yourself with friends.

15.)   Stay away from too much caffeine.

16.)  Use the bathroom regularly.
   
17.)  Get plenty of exercise.

18.)   Have your eyes checked regularly.

19.)  Eat plenty of vegetables.

20.) Believe that people will like you for who you are.

21.)   Forgive and forget.

22.)  Take plenty of vacations.

23.)  Celebrate all special occasions.

24.)  Pick up a hobby.

24.) Love your neighbour as yourself. 
                        
25.) Send this to your computer buds to give them a warm fuzzy!

        Have a nice day !!!

 
                 洋葱的用途

onions.jpg

一个加拿大朋友把下面这封邮件发给我和一些朋友。我把它翻译出 来送给大家,希望对你有所帮助,希望大家健康平安不要生病。其中 的一些东西与我们中医和中华饮食有关联。

In 1919. When the flu killed 40 million people, there was this doctor that visited the many farmers to see if he could help them combat the flu. Many of the farmers and their family had contracted it, and many died.

1919年。当流感造成了四千万人死亡时,有一位医生到各地农场去探视 ,看是否可以帮助人们战胜流感。很多农民和他们家庭感染了流感, 很多人因此而死亡。

The doctor came upon this one farmer, and to his surprise, everyone was very healthy.

这位医生来到一家人家。出乎预料,这家的每一个人都非常健康。

When the doctor asked what the farmer was doing that was different, the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home (probably only two rooms back then).

医生询问这家的做法与其他人家有何不同,这家的妻子说她在家里 的每一个房间(那时大概也就是两间吧)里放置了一颗没有剥皮的洋 葱。

The doctor couldn't believe it, and asked if he could have one of the onions, and place it under the microscope.

医生无法置信,因此就问是否可以要一颗洋葱以便放在显微镜下观 察观察。

She gave him one, and when he did this, he did find the flu virus in the onion.

她给了他一颗。医生观察时真的在洋葱上发现了流感病菌。

It obviously absorbed the bacteria, therefore keeping the family healthy.

显然,洋葱吸收了病菌,因此让这家人保持健康。

Now, I heard this story from my hairdresser in Arizona.

如今,我从亚利桑那州我的理发师那里听到类似的故事。

She said that several years ago, many of her employees were coming down with the flu, and so were many of her customers.

她说几年前她的很多雇员感染流感,她的很多顾客也是如此。

The next year, she placed several bowls with onions around in her shop.  To her surprise, none of her staff got sick.  It must work . . .

次年,她在她的理发店里放了几个果盘,里面放了一些洋葱。令她 吃惊的是,她的员工没有一个生病的。看来洋葱真的起作用...

(And no, she is not in the onion business.)

(真的,她并不做洋葱的生意。)

The moral of the story is, buy some onions and place them in bowls around your home.

故事的核心是,买一些洋葱吧,把它们摆放在你的家里的果盘里。

If you work at a desk, place one or two in your office, or under your desk, or even on top somewhere.

如果你是坐办公室的,在你的办公室里,或者办公桌下面,或者在 柜子顶部放置几颗洋葱吧。

Try it and see what happens.

试试看效果怎么样。

We did it last year, and we never got the flu.

我们去年做了,没有人得流感。

If this helps you and your loved ones from getting sick, all the better.

如果这样做可以帮助你和你所爱的人不感冒,那就太好了。

If you do get the flu, it just might be a mild case.

如果你仍然得了感冒,也许会是比较轻微的症状。

Whatever, what have you to lose?

不管结果如何,你又会有什么损失呢?

Just a few bucks on onions!

除了几颗洋葱之外!

Now there is a P. S. to this for I sent it to a friend in Oregon who regularly contributes material to me on health issues.

下面是后续。我把这个送给我在奥尔良的朋友,她经常给我一些健 康方面的建议。

She replied with this most interesting experience about onions:

她回复说了关于洋葱的最有趣的实验:

I don't know about the farmer's story, but I do know that I contracted pneumonia, and needless to say I was very ill.

我不知道那个农民的故事,但是我知道我得了肺炎。无需说,我病 的不轻。

I came across an article that said to cut both ends off an onion, put one end on a fork, and then place the forked end into an empty jar, placing the jar next to the sick patient at night.

我读到一篇文章,建议把洋葱的两头切掉,插在叉子上,然后把叉 子放在花瓶里,晚上放在病人身旁。

It said the onion would be black in the morning from the germs.

据说,洋葱会因为病菌而在次日清晨变黑。

Sure enough, it happened just like that.

果然,事情跟说的完全一样。

The onion was a mess, and I began to feel better.

洋葱看起来糟透了,但我却开始好起来。

Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago.

那篇文章还谈到放在屋子里的洋葱和大蒜在多年前的黑死病中救了 很多人的命。

A MARVELOUS PUPPET SHOW THAT YOU SHOULDN'T MISS.

Boomers Gossip - 家書

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祝天天快樂 ...... 笑笑吧!!

     
    家書連環扣                    
    
    兒子寫給媽媽
    媽! 我今天不會回家吃晚飯,明天也不會,後天更不會。

google talk.jpg    我一次說完,你就不用每天打電話到公司來問了。
    別忘了!我已經三十歲。

    
    媽 媽回給兒子
    我保證從今以後不再囉唆你,今天明天跟後天都不再問。
    但是,大後天呢?難道大後天也不回來吃晚飯?
    三十歲是怎樣! 三 十歲以後就成仙不用吃飯了嗎?

    
    女 兒寫給媽媽
    媽! 麵條下鍋前,要不要先等水滾開!請到台中來示範一下吧。

    
    媽 媽回給女兒
    你哥哥說他已經三十歲,不再回家吃晚飯;
    你 二十八歲了,卻為了下麵條,叫我千里迢迢南下台中去示範!
    我命苦啊! 怎麼生出兩個這樣奇怪的小孩?

    
    媽 媽寫給爸爸
    親愛的!
    兒子無情,不肯回家吃晚飯;
    女兒無能,連下個麵條都不會,
    看來今後只能和老伴你相依為命 了。
    早上買了一條黃魚,你想怎麼吃? 紅燒? 還是乾煎?

    
    爸 爸回給媽媽
    自己作決定吧!
    我五分鐘後得開會,這可是關係到幾千萬的生意!
    萬一生意泡湯
    到時候, 我們就真的只能吃炒魷魚了。

    
    看懂的苦笑,看不懂的傻笑,似懂非懂的乾笑 !
    *放開一點、簡單一點、單純一點; 集滿三點,就會開心一點*
    
    
    簡訊連環扣 ~ ~

    老總打電話給秘書: 這幾天我陪妳去北京玩玩,妳準 備一下。
    秘書打電話給老公: 這幾天我要和老總去北京開會。
    老公打電話給情人: 這幾天我老婆不在家,陪我。
    情人打電話給輔導學生: 這幾天老師有事,停課。 
    輔導學生 打電話給爺爺: 這幾天不上課,爺爺你陪我玩。
    爺爺給秘書打電話:北京去不了了,孫子要我陪。
    秘書 給 老公 打電話:老總突然有事,不去北京開會了。
    老公 給 情人 打電話:老婆不走了,下次再說。
    情人 給 輔導學生 打 電話:這幾天照常上課!!
    學生 給 爺爺 打電話:老師說這幾天照常上課。
    
    臭 小孩!害大家都沒得玩了!!
    

    相 親 ~ ~

    女: 「你有三房一廳嗎?」

    男: 「沒有。」

    女: 「你有TOYOTA嗎?」

    男: 「沒有。」

    女 (站起):「我有點事,先走了。」

    男 (喃喃自語): 「俺有獨棟別墅,為啥要住小公寓?」!

    女 (僵住)......

    男 (自語):「俺開著賓士,難道要換成日本車?」

    女 回眸一笑,相親繼續。

    男: 「我創業把別墅、車子全抵押 了,現在一點現金! 都沒有了。」

    女 (大怒):「我有好多事,先走了。」

    男: 「還好後來拿到日本的天使基金,公司上市了。」

    女 轉身坐下相親繼續。

    男: 「不過IT行 業風起雲湧,股票跌破發行價, 快要停盤了。」

    女 一聲不吭,站起身。

    男: 「幸好被微軟收購,有了幾億現金,可以支持我二次創業。」

    女 (轉身媚笑):「你好壞啊,老是逗人家。」

    這 時,兩個穿白大褂的醫生進來,

    氣喘吁吁: 「你小子又從醫院跑出來,趕快回去 吃藥。」
     

好一句 "唱歌才是我的生活";她把所有的感情、價值、喜悅都留給觀眾了­...... 一首著名的歌曲 一段雅俗共賞的節目 一位平凡的大娘 ⋯⋯一齣莊諧並蓄的表演 正!繞樑三日、我已聽咗好多次!
 

  I just had an experience which I hope you will not have to go
  through yourselves...
 
  I was driving on the 427 South at Burnamthorpe in broad
  daylight at 2 p.m., when I came upon two police cruisers who had pulled over
  a third vehicle. I slowed down to be cautious, and was surprised when the
  second cruiser pulled out and pulled me over. Approaching on the passenger
  side, the officer asked if I knew why I had been pulled over. I honestly
  expressed that I had no idea.

   He informed me that Ontario law now states that when

highway 401.jpg  approaching any emergency vehicle on the roadside with lights flashing, you
  must enter the left lane. He then proceeded to ticket me, taking three
  demerits and issuing a fine of , wait for it, . . $490! (Yes, I'm choking
  as I type that.) I realize I did not change lanes, but I do believe I was
  cautious.
 
  My message is, be careful. He said that they are cracking down
  hard on this because of injured officers. I did not realize this was the
  law. Neither did any of my recently-licensed children. Or evidently not the
  other 47 drivers pulled over.
 
  If you want to read the legislation click on the site
 
 http://ogov.newswire.ca/ontario/GPOE/2003/04/03/c7335.html?lmatch=&lang=_e.html
 
  Hefty fine if you don't change lanes!!!!!!! 3 demerit points on top of cash.
 Go to the link above and check it out.
 
  Please pass this on to your contacts 

It is fun watching our pets playing around. Here is one that will open your eyes. The cute little budgie shows off his balancing skill and playful instinct. It is lovely and interesting. By the way ,how do people teach a bird to do that wonderful show in front of the camera?


An Angel says, 'Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice.'

1. Pray

friendly reminder.jpg2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say No to projects that won't fit into your time schedule, or that will compromise your mental health.
5. Delegate tasks to capable others.
6. Simplify and unclutter your life.
7. Less is more. (Although one is often not enough, two are often too many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
10. Take one day at a time.
11. Separate worries from concerns . If a situation is a concern, find out what God would have you do and let go of the anxiety . If you can't do anything about a situation, forget it.
12. Live within your budget; don't use credit cards for ordinary purchases.
13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in line.
17. Get enough rest.
18. Eat right.
19 Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your quality of life.
21. Write down thoughts and inspirations.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on hand.
26. Remember that the shortest bridge between despair and hope is often a good 'Thank you Jesus .'
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but not yourself at all.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most).
32. Sit on your ego.
33 Talk less; listen more.
34. Slow down.
35. Remind yourself that you are not the general manager of the universe.
36 Every night before bed, think of one thing you're grateful for that you've never been grateful for before.

GOD HAS  A WAY  OF TURNING THINGS AROUND FOR YOU.

'If God is for us, who can be against us?'
(Romans 8:31)

I wanted God to bless and I picked you. .

Richmond Hill, Ontario

 

HAD A FRIEND VISIT THIS MORNING.  HE ARRIVED EARLY, SAT DOWN WITH ME AND CHATTED FOR A WHILE ABOUT HOW THINGS
WERE CURRENTLY GOING FOR ME IN MY LIFE.

AFTER VERY CAREFULLY AND COMPASSIONATELY
LISTENING TO ALL THAT I HAD TO SAY,HE STOOD UP, WALKED OVER TO ME, LEANED OVER AND GENTLY HELD ME FOR AWHILE.

THEN, AFTER REASSURING ME NOT TO WORRY,
THAT EVERYTHING WOULD WORK OUT FOR ME AND BE JUST FINE, HE ASKED ME IF I KNEW OF ANYONE ELSE THAT COULD USE A VISIT FROM HIM.

I IMMEDIATELY THOUGHT OF YOU, MY FRIEND.

I GAVE HIM YOUR NAME AND HE KNEW WHERE YOU LIVED. HE GAVE ME ANOTHER REASSURING HUG, THANKED ME AND I WALKED WITH HIM TO MY FRONT DOOR. HE TOLD ME THAT HE WAS ON HIS WAY TO YOUR PLACE.

When He gets to your PC, escort Him to the next stop. Please don't allow Him to sleep on your PC. The message He is carrying is very important.

I asked him to bless you and yours with peace, happiness and abundance.

Say a prayer and then pass Him on to bless others as I sent him on to bless you. Our assignment is to spread love, respect and kindness throughout the world.

Have a blessed day and touch somebody's life today as hopefully I have touched your life. 


jesus foot print.jpg 
He's walking around the world via e-mail!!

Please pass it on so He can get there....


When you forward this on, please list where he departed from in the subject box as I did 
 

     
This is one of the best explanations on the nature of God that I have ever seen...  

 

A man went to a barbershop to have his hair cut and his beard trimmed. As  the barber began to work, they began to have a good  conversation. They talked about so many things and various subjects. 
 
does God exist.jpgWhen they eventually touched on the subject of God, the  barber said: 'I don't believe that God exists.'   

 

'Why do you say that?' asked the customer. 
'Well, you just have to go out in the street to realize that God doesn't exist.
Tell me, if God exists, would there be so many sick people? Would there be abandoned children? 
 

If God existed, there would be neither
suffering nor pain.

I can't imagine a loving God who would
allow all of these things.'

The customer thought for a moment, but didn't respond because he didn't want to start an argument.

The barber finished his job and the customer left the  shop.    

 

Just after he left the barbershop, he saw a man in the street with long, stringy, dirty hair and an  untrimmed   beard.

He looked dirty and unkempt. The customer turned back and entered the barbershop again and he said to the barber:

'You know what? Barbers do not exist.'   

'How can you say that?' asked the surprised barber. 'I am here, and I am a barber. And I  just worked on you!'
 
'No!' the customer exclaimed. 'Barbers don't exist because if they did, there would be no people with dirty long hair and untrimmed beards, like that man outside.'


'Ah, but barbers DO exist! That's what happens when  people do not come to me.'

'Exactly!' affirmed the customer. 'That's the point! God, too, DOES exist! That's what happens when people do not go to Him and don't look to Him for help.    
That's why there's so much pain and suffering in the world.'

 

If  you think God exists, send this to other people---

If  you think God does not exist, delete it!

 

BE BLESSED &
BE A BLESSING TO OTHERS!

Buddy Angelo sent me some photos he shot during the La Salle Old Boys gathering (1964 classmates) on May 15 - 16, 2011. We have had class mates coming from Ottawa, Boston, Washington and New York. The primary goal of this gathering is to get together, enjoy the time chatting, the good food of Toronto and of course the Annual General Meeting of the La Salle Old Boys Association.

 

  DSC02729.JPG 

  DSC02733.JPG DSC02746.JPG DSC02731.JPG DSC02736.JPG DSC02739.JPG

Car Air-conditioning can become a health hazard.   It is a MUST READ!!

汽車的空調----必讀!!

 

No wonder more folks are dying from cancer than ever before. We wonder where this stuff comes from but here is an example that explains a lot of the cancer causing incidents. Hmmm. Many people are in their cars first thing in the morning and the last thing at night, 7 days a week. As I read this, it makes me feel guilty and ill. Please pass this on to as many people as possible. Guess its not too late to make some changes

 

怪不得比起從前,有越來越多鄉親死於癌症,在我們都還不清楚癌症是從哪兒來之際,有個 實例顯示出許多癌症都是意外發生的。 嗯,許多人早上第一件事和晚上最後一件事都是待在汽車裡,一周7天。當我讀到這個,感到 又難過又愧疚。 請盡可能地把這訊息傳給大家,希望還來得及做些改變。

 

Please do NOT turn on A/C as soon as you enter the car. Open the windows after you enter your car and turn ON the AC after a couple of minutes.

進入車內不要馬上打開空調,先打開車窗通風幾分鐘,才打開空調。

Here's why:

以下是原因:

According to a research, the car dashboard, sofa, air freshener emit Benzene, a Cancer causing toxin (carcinogen - take time to observe the smell of heated plastic in your car).

 

根據研究,汽車的儀表板。沙發。空氣濾清器會釋放"苯",產生毒素而致癌。 (致癌物質----花一點時間去觀察你的車里的塑膠製品高溫時產生的氣味。)

 

In addition to causing cancer, Benzene poisons your bones, causes anemia and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. Can also cause miscarriage .

 

除了致癌之外,"苯"還會侵蝕我們的骨骼,造成貧血和降低白血球數量。長期曝露其中會導 致白血病,大大增加罹癌的風險,也可能導致流產。

 

Acceptable Benzene level indoors is 50m g per sq.ft. A car parked indoors with windows closed will contain 400-800 mg of Benzene.

苯"每平方英尺的可接受水平為50毫克。若停車在室內又窗戶緊閉,則產生400-800毫克的苯"。

 

If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.

 

若停在戶外大太陽下溫度超過 60 ℉ ( 15.5 ℃ ),"苯"就上升至2000-4000毫克,超出允許 量的40倍!

People who get into the car, keeping windows closed will inevitably inhale, in quick succession, excessive amounts of the toxin.

 

人們只要進入車內而又車窗緊閉,將會無法避免快速連續地吸入過量的毒素。

 

Benzene is a toxin that affects your kidney and liver.. What's worse, it is extremely difficult for your body to expel this toxic stuff.

 

"苯"是那種會影響你的腎臟和肝臟的毒素,更糟糕的是,你的身體想把這種有毒物質排擠出去是 極度困難的。

 

So friends, please open the windows and door of your car - give time for interior to air out -dispel the deadly stuff - before you enter.

 

所以朋友們,進入汽車之前,請把你車子的門窗打開,給點時間讓車內的空氣--致命的東西排出。



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