If you not yet 50 years of age, it does not matter.
If you are near 50 years, you have to remember this one for your eyes and vision care -------
Carrot apple juice
Two years ago, for some time, I think there were thirty-two black spots in front, with my eye movement. At first I thought it was some flying mosquitoes. I tried to catch them with my hands. It does not go. Later, I went to see an ophthalmologist who said they the floaters. He gave me a bottle of eye drops. It is ineffective.
At a gathering with friends, I chatted about eye ailments. A lady nearly 80 years said:
"Her eyes are still good, never need to wear glasses ". It makes me envious. I am ony 50 years old and have to to equip with reading glasses. I asked her what things to eat normally for vision health and eye protection. According to her, she did not take any particular care, but every morning, drink a glass of juice comprised of carrot and apple.
Carrots are rich in vitamin A. They are excellent for your eyes. I started drinking this carrot apple juice. After a period of time, the black specks in my eyes disappeared. Since then, I love drinking my self-made carrot apple juice.如果您還沒有50歲-- 沒關係---- 如果您快50歲--- 請記得這一篇-- 保健您眼睛視力-------
紅蘿蔔蘋果汁
前兩年，有一段時間，我覺得眼前有三兩粒黑點，隨著眼睛移動，起初我以為是小黑蚊，用手趕牠，
牠不走，拍也拍不到，後來，我去看眼科醫生，據說，是飛蚊症，沒有什麼大礙，開了一瓶眼藥水給我回家點，效果不彰，我祇好隨它去。
過後，有一次和朋友聚會時，大夥互相交談，我聊起眼睛的小毛病，其中有位朋友年近80，她說：
「她 的眼睛還不錯，從來不需要戴眼鏡，遠近一樣看得到。」這使我十分羨慕，因為我到了50歲時，便要配老花眼鏡了，於是我請教她，平時吃了些什麼東西，眼睛保 護得如此健康，據她說，她沒有特別的保養，只是每天早上愛喝一杯紅蘿蔔加蘋果汁而已（就是用一條紅蘿蔔、一個蘋果打汁）。
我在想，紅蘿蔔含有豐富的維他命A，常吃對眼睛有益。於是我也學著這樣做來喝，經過一段時間，眼前的小黑點消失了，自此我也愛上這杯紅蘿蔔蘋果汁。
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