"An apple a day keeps the doctor away" has its reason.
I woke up in the middle of every night and could not fall asleep again. The next day, simply could not focus and have pain all over the body. I had this disturbing health condition for a long while.
One day, a friend told me a simple way and that is to eat an apple every day. It works. I can fall asleep again without any problem.
Detoxification is popular in recent years. That is to clean all harmful toxins which hinder the health of our body.
Apples contain malic acid and tartaric acid. Apples can help the kidneys to rid the body of excess water and toxins; furthermore Apple is also rich in pectin, a soluble fiber, It removed lead, mercury and other heavy metals and the bad cholesterol from the body. Thus apples help us to achieve body purification.
Body detoxification has positive effect on our natural skin maing the skin glow and shine whilst lessening skin black spots.
Apple is good for people suffering from chronic gastritis. I recommend you
an apple for lunch and dinner. It is best to eat apple before your meal. Remember to peel your apple or clean it very clean, A little warning here for my readers, Apple skin wax and pesticide residues, should be avoided. Peel the apples before eating them.This simple way offers you a good and natural heal from gastritis.
It is said that malic acid can inhibit proliferation of cancer cells!
In our city life discipline and exercise are short, People get prematured aging. In order to prevent prematured aging, you should eat an apple a day at least. It is a smart move and a wise choice.
Moreover, Apple has long been in ancient China "wisdom fruit," !
Apples are rich in vitamins B1, B2, C and carotene, niacin (also known as vitamin B5);
In addition it also contains carbohydrates, fat, protein, pectin, calcium, potassium, iron, zinc, fiber, malic acid, tannin and so on.
The apple contains cornflower known its antiemetic effect.
A nutrition expert told me, Apple nickname "Memory fruit". Why? Because apple is rich in zinc, zinc is closely related to memory formation and an indispensable element of nucleic acids and proteins. Eat an apple is to improve the memory.
Aromatherapy is popular in recent years to alleviate the depression and repression. Apple aroma has the greatest impact on human psychology, it has the effect of eliminating a sense of psychological depression, When the patient inhaled a lot of apple aroma, he would became peaceful and happy.
If you have insomnia or restless sleep at night, sprinkle apple aroma, guarantees quick sleep
就是吃一個蘋果
有一陣子睡得不好，三更半夜就轉醒過來，久久不能再度入睡。翌日，精神變得恍惚，痛苦得很。
一位外國朋友教我這個方法，就是吃一個蘋果。
cid:1.3936376524@web73803.mail.tp2.yahoo.com
於是遇上這種情況，就吃一個蘋果，果然很快又再入睡。
近年流行排毒，以清潔體內一切妨礙健康的水分和毒素。
在眾多水果材料中，蘋果亦佔上一席位，原來蘋果含有的蘋果酸和酒石酸，
有助消化身體內高油脂食物的功能，
可以驅動腎臟排除體內多餘水分和毒素；
此外蘋果還含有豐富的果膠，這是一種可溶性的纖維質，
可以跟鉛、汞等重金屬結合一起，並和壞膽固醇一起排出體外以達致淨化的效果。
所以「每日一蘋果，醫生遠離我」是有它的道理的。
體內百毒清除，皮膚自然透光澤，斑印漸退。
如果不幸患上慢性胃炎，蘋果是不容懷疑的良藥。
只要每日中飯及晚飯後吃一個去皮蘋果，好快胃炎就痊癒了。
據說，蘋果酸能夠抑制癌細胞的擴散呢！
都市人應酬，生活毫無秩序又缺乏運動，為了防止未老先衰，
每日至少一個蘋果，看來是明智的選擇。
何況蘋果在古代中國早有「智慧果」之稱呢！
蘋果含有豐富的維他命B1 、B2 、C 及胡蘿蔔素、煙酸（亦稱維他命B5 ）；
此外還含有糖類、脂肪、蛋白質、果膠、鈣、鉀、鐵、鋅、纖維素、蘋果酸、鞣酸等。
而蘋果皮含有的車菊素有止嘔功效。
可惜現在許多蘋果外皮有石蠟和農藥殘留，不宜吃食。
一位營養專家告訴我，蘋果外號「記憶果」。
為甚麼呢？因為蘋果富含鋅元素，鋅就是構成與記憶有密切關係的核酸和蛋白質不可或缺的元素。
一旦缺鋅，大腦皮層邊沿海馬區即發育不，影響記憶力。
是以多吃蘋果有提高智能的功效。
香薰治療是近年流行的紓解抑鬱和壓抑感的良方之一。
而眾多香薰中，經研究結果，
蘋果香薰對人的心理影響最大，它具有消除心理抑鬱感的作用，
許多病人一旦吸入蘋果香氣， 精神馬上變得愉快平和。
所以，如果你晚上睡不寧或者有失眠情況的話，
不妨灑點蘋果香薰，擔保你好快進入夢鄉！!
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