High blood pressure, heart failure and death due to the clogging of the arteries as a result of dangerously high levels of LDL (low-density lipoprotein) - the "bad" cholesterol - has hit home for me more than once. I lost my mother, my brother (just recently) and a favorite aunt all due to high levels of bad cholesterol and arteries that just couldn't handle the stress. It doesn't always have to end this way. There is a solution, and the solution you will see is a simple one. In conjunction with regular exercise, you only need change your diet for the better. The key to the reduction of bad cholesterol from your diet is to increase the amount of soluble fiber in your diet. Soluble fiber found in foods like those listed below help lower total blood cholesterol levels by lowering the low-density lipoproteins or "bad" cholesterol levels.
The 7 Marvelous Foods That Can Lower Your "Bad" Cholesterol Almost Instantly
Healthy Food Number #1 - Oats, Barley and Grain - One of the best breakfasts that you could ever enjoy is one of cooked rolled oats enhanced with a slice banana or maybe some strawberries on top for a little extra soluble fiber to reduce your risk of heart disease.
Healthy Food Number #2 - Beans - Beans such as kidney, navy beans, lentils, garbanzos or black-eyed peas not only are rich in soluble fiber, but since they also take longer to digest they make you feel full longer which is a bonus for those who are trying to lose weight.
Healthy Food Number #3 - Flaxseed Oil and Virgin Olive Oil - Just by adding fresh flaxseed oil and virgin olive oil to your diet, you can lower your LDL.
Healthy Food Number #4 - Nuts - Studies have shown that with just as little as a couple of handfuls of almonds, walnuts or pecans, you can lower your LDL by as much as five percent.
Healthy Food Number #5 - Fruits - By eating generous portions of pears, grapes, strawberries, apples and citrus fruit, you are getting a rich supply of pectin which is a very valuable soluble fiber found in fruit.
Healthy Food Number #6 - Soy - You can lower your "bad" cholesterol by as much as six percent, just by adding soybeans and foods that are made from soybeans such as tofu and soy milk to your diet.
Healthy Food Number #7 - Fish - By just replacing meat with fish, for just a few times a week, you can help to lower your intake of saturated fat. As a bonus, the Omega-3 fats, the "good" fats, found in fish such as salmon can not only lower the "bad" LDL levels, but they can also help to prevent the onset of abnormal heart rhythms.
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